16.1 km | 01:33:12 | 05:48/km日期: 2016-12-05 17:28 - 卡路里: 954 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 03'25" / 06'13" / 06'10" / 05'59" / 05'35" / 05'53" / 06'28" / 06'10" / 05'58" / 05'38" / 10'21" / 05'25" / 05'08" / 05'52" / 05'39" / 05'10" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'16") | 1000 / 1000 |
| 2 | | 06'12" (+01'04") | 1000 / 2000 |
| 3 | | 06'10" (+01'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'51") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'44") | 1000 / 6000 |
| 7 | | 06'27" (+01'19") | 1000 / 7000 |
| 8 | | 06'10" (+01'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'50") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'51" (+00'43") | 1000 / 14000 |
| 15 | | 05'21" (+00'13") | 1000 / 15000 |
| 16 | | 05'09" (+00'01") | 1000 / 16000 |
| 17 | | 05'35" (+00'27") | 63 / 16063 |
下午吃太多，肚子好漲，水一喝肚子就咕咕叫，很難跑，晚餐不吃了啦！
12月累積里程 :
301.89 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
1090.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 06'13" | 00:09'38" |
| 3 | 06'10" | 00:15'48" |
| 4 | 05'59" | 00:21'47" |
| 5 | 05'35" | 00:27'22" |
| 6 | 05'53" | 00:33'15" |
| 7 | 06'28" | 00:39'43" |
| 8 | 06'10" | 00:45'53" |
| 9 | 05'58" | 00:51'51" |
| 10 | 05'38" | 00:57'29" |
| 11 | 10'21" | 01:07'50" |
| 12 | 05'25" | 01:13'15" |
| 13 | 05'08" | 01:18'23" |
| 14 | 05'52" | 01:24'15" |
| 15 | 05'39" | 01:29'54" |
| 16 | 05'10" | 01:35'04" |
| 16.1 | 05'32" | 01:35'25" |
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