| 賽前宣言: 好朋友百馬，準備慶祝中 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 371.31 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'05" | 00:14'15" | | 3 | 07'45" | 00:22'00" | | 4 | 06'56" | 00:28'56" | | 5 | 07'10" | 00:36'06" | | 6 | 09'26" | 00:45'32" | | 7 | 06'23" | 00:51'55" | | 8 | 06'51" | 00:58'46" | | 9 | 09'31" | 01:08'17" | | 10 | 04'54" | 01:13'11" | | 11 | 04'54" | 01:18'05" | | 12 | 15'36" | 01:33'41" | | 13 | 09'11" | 01:42'52" | | 14 | 06'09" | 01:49'01" | | 15 | 14'14" | 02:03'15" | | 16 | 06'15" | 02:09'30" | | 17 | 06'36" | 02:16'06" | | 18 | 12'40" | 02:28'46" | | 19 | 07'20" | 02:36'06" | | 20 | 07'00" | 02:43'06" | | 21 | 06'52" | 02:49'58" | | 22 | 15'17" | 03:05'15" | | 23 | 07'06" | 03:12'21" | | 24 | 10'00" | 03:22'21" | | 25 | 06'04" | 03:28'25" | | 26 | 11'32" | 03:39'57" | | 27 | 11'16" | 03:51'13" | | 28 | 10'05" | 04:01'18" | | 29 | 11'08" | 04:12'26" | | 30 | 07'21" | 04:19'47" | | 31 | 06'09" | 04:25'56" | | 32 | 12'54" | 04:38'50" | | 33 | 08'37" | 04:47'27" | | 34 | 10'51" | 04:58'18" | | 35 | 11'19" | 05:09'37" | | 36 | 10'30" | 05:20'07" | | 37 | 07'48" | 05:27'55" | | 38 | 08'41" | 05:36'36" | | 39 | 07'07" | 05:43'43" | | 40 | 11'04" | 05:54'47" | | 41 | 17'23" | 06:12'10" | | 42 | 09'00" | 06:21'10" | | 42.2 | 17'13" | 06:24'15" |
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