全馬 | --:--:-- | --:-- | 第8馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:53'07" (+15'22") | 01:30'52" (+04'08") |
| 00:37'45" |
| 00:44'11" (+06'26") | 01:26'44" |
| 00:42'33" (+04'48") |
| 00:54'41" (+16'56") | 01:44'46" (+18'02") |
| 00:50'05" (+12'20") |
| 01:04'20" (+26'35") | 01:52'26" (+25'42") |
| 00:48'06" (+10'21") |
|
日期: 2016-12-04 06:00 - 總爬升: 1104 m - 地點: 跑遍新竹 - 天氣: 還不賴的跑步天 - 平均心率: 149 - 卡路里: 1917 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'51") | 1000 / 1000 |
| 2 | | 07'44" (+02'00") | 1000 / 2000 |
| 3 | | 09'05" (+03'21") | 1000 / 3000 |
| 4 | | 09'56" (+04'12") | 1000 / 4000 |
| 5 | | 09'16" (+03'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 07'46" (+02'02") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 07'02" (+01'18") | 1000 / 9000 |
| 10 | | 08'00" (+02'16") | 1000 / 10000 |
| 11 | | 09'52" (+04'08") | 1000 / 11000 |
| 12 | | 09'42" (+03'58") | 1000 / 12000 |
| 13 | | 06'27" (+00'43") | 1000 / 13000 |
| 14 | | 09'43" (+03'59") | 1000 / 14000 |
| 15 | | 07'52" (+02'08") | 1000 / 15000 |
| 16 | | 08'49" (+03'05") | 1000 / 16000 |
| 17 | | 06'56" (+01'12") | 1000 / 17000 |
| 18 | | 08'51" (+03'07") | 1000 / 18000 |
| 19 | | 07'38" (+01'54") | 1000 / 19000 |
| 20 | | 08'02" (+02'18") | 1000 / 20000 |
| 21 | | 07'26" (+01'42") | 1000 / 21000 |
| 22 | | 11'02" (+05'18") | 1000 / 22000 |
| 23 | | 08'59" (+03'15") | 1000 / 23000 |
| 24 | | 09'00" (+03'16") | 1000 / 24000 |
| 25 | | 08'01" (+02'17") | 1000 / 25000 |
| 26 | | 09'18" (+03'34") | 1000 / 26000 |
| 27 | | 09'54" (+04'10") | 1000 / 27000 |
| 28 | | 08'34" (+02'50") | 1000 / 28000 |
| 29 | | 09'27" (+03'43") | 1000 / 29000 |
| 30 | | 08'31" (+02'47") | 1000 / 30000 |
| 31 | | 08'20" (+02'36") | 1000 / 31000 |
| 32 | | 10'21" (+04'37") | 1000 / 32000 |
| 33 | | 10'45" (+05'01") | 1000 / 33000 |
| 34 | | 05'51" (+00'07") | 1000 / 34000 |
| 35 | | 09'27" (+03'43") | 1000 / 35000 |
| 36 | | 09'57" (+04'13") | 1000 / 36000 |
| 37 | | 07'46" (+02'02") | 1000 / 37000 |
| 38 | | 08'16" (+02'32") | 1000 / 38000 |
| 39 | | 07'43" (+01'59") | 1000 / 39000 |
| 40 | | 09'55" (+04'11") | 1000 / 40000 |
| 41 | | 07'55" (+02'11") | 960 / 40960 |
陪跑, 總算任務完成, 在時間內把嘗試初馬的羊群們趕回終點了.
賽前宣言: 當初設定這場是初全馬, 結果.... 就當作hometown 初全馬吧!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
129.37 km 
Y拖 累積 :
963.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 08'09" | 00:23'35" |
| 3 | 09'09" | 00:32'44" |
| 4 | 11'06" | 00:43'50" |
| 5 | 09'17" | 00:53'07" |
| 6 | 05'50" | 00:58'57" |
| 7 | 07'47" | 01:06'44" |
| 8 | 07'01" | 01:13'45" |
| 9 | 07'06" | 01:20'51" |
| 10 | 10'01" | 01:30'52" |
| 11 | 09'53" | 01:40'45" |
| 12 | 10'03" | 01:50'48" |
| 13 | 06'28" | 01:57'16" |
| 14 | 09'49" | 02:07'05" |
| 15 | 07'58" | 02:15'03" |
| 16 | 10'16" | 02:25'19" |
| 17 | 06'58" | 02:32'17" |
| 18 | 09'38" | 02:41'55" |
| 19 | 07'39" | 02:49'34" |
| 20 | 08'02" | 02:57'36" |
| 21 | 13'41" | 03:11'17" |
| 22 | 11'52" | 03:23'09" |
| 23 | 10'35" | 03:33'44" |
| 24 | 10'32" | 03:44'16" |
| 25 | 08'01" | 03:52'17" |
| 26 | 10'31" | 04:02'48" |
| 27 | 10'07" | 04:12'55" |
| 28 | 09'48" | 04:22'43" |
| 29 | 09'48" | 04:32'31" |
| 30 | 09'51" | 04:42'22" |
| 31 | 21'26" | 05:03'48" |
| 32 | 10'39" | 05:14'27" |
| 33 | 16'32" | 05:30'59" |
| 34 | 05'52" | 05:36'51" |
| 35 | 09'51" | 05:46'42" |
| 36 | 09'57" | 05:56'39" |
| 37 | 11'00" | 06:07'39" |
| 38 | 09'11" | 06:16'50" |
| 39 | 08'03" | 06:24'53" |
| 40 | 09'55" | 06:34'48" |
| 41.0 | 08'33" | 06:43'01" |
展開計圈分析
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