10.0 km | 00:48:23 | 04:49/km日期: 2016-12-04 21:22 - 卡路里: 742 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 78%
Pace: 04'36" / 04'56" / 04'45" / 04'58" / 04'57" / 04'49" / 04'49" / 04'53" / 04'50" / 04'48" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 02'41" | 14 / 10014 |
12月累積里程 :
150.13 km 
子母鱷魚 丫拖 累積 :
6346.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'56" | 00:09'32" |
| 3 | 04'45" | 00:14'17" |
| 4 | 04'58" | 00:19'15" |
| 5 | 04'57" | 00:24'12" |
| 6 | 04'49" | 00:29'01" |
| 7 | 04'49" | 00:33'50" |
| 8 | 04'53" | 00:38'43" |
| 9 | 04'50" | 00:43'33" |
| 10 | 04'48" | 00:48'21" |
| 10.0 | 03'27" | 00:48'24" |
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