16.2 km | 03:31:40 | 13:01/km日期: 2016-12-04 06:58 - 總爬升: 512 m - 卡路里: 793 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 83%
Pace: 08'27" / 09'23" / 11'24" / 09'03" / 13'32" / 13'58" / 15'32" / 13'00" / 08'34" / 15'00" / 09'52" / 14'36" / 18'48" / 18'17" / 10'01" / 12'32" / 40'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" | 1000 / 1000 |
| 2 | | 09'22" (+00'55") | 1000 / 2000 |
| 3 | | 11'24" (+02'57") | 1000 / 3000 |
| 4 | | 09'02" (+00'35") | 1000 / 4000 |
| 5 | | 13'32" (+05'05") | 1000 / 5000 |
| 6 | | 13'57" (+05'30") | 1000 / 6000 |
| 7 | | 15'31" (+07'04") | 1000 / 7000 |
| 8 | | 12'59" (+04'32") | 1000 / 8000 |
| 9 | | 08'33" (+00'06") | 1000 / 9000 |
| 10 | | 15'00" (+06'33") | 1000 / 10000 |
| 11 | | 09'47" (+01'20") | 1000 / 11000 |
| 12 | | 14'40" (+06'13") | 1000 / 12000 |
| 13 | | 17'07" (+08'40") | 1000 / 13000 |
| 14 | | 19'57" (+11'30") | 1000 / 14000 |
| 15 | | 10'00" (+01'33") | 1000 / 15000 |
| 16 | | 12'32" (+04'05") | 1000 / 16000 |
| 17 | | 40'04" (+31'37") | 241 / 16241 |
12月累積里程 : 121.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'23" | 00:17'50" |
| 3 | 11'24" | 00:29'14" |
| 4 | 09'03" | 00:38'17" |
| 5 | 13'32" | 00:51'49" |
| 6 | 13'58" | 01:05'47" |
| 7 | 15'32" | 01:21'19" |
| 8 | 13'00" | 01:34'19" |
| 9 | 08'34" | 01:42'53" |
| 10 | 15'00" | 01:57'53" |
| 11 | 09'52" | 02:07'45" |
| 12 | 14'36" | 02:22'21" |
| 13 | 18'48" | 02:41'09" |
| 14 | 18'17" | 02:59'26" |
| 15 | 10'01" | 03:09'27" |
| 16 | 12'32" | 03:21'59" |
| 16.2 | 40'04" | 03:31'40" |
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