14.0 km | 01:34:11 | 06:42/km日期: 2016-12-04 20:43 - 平均心率: 158 - 卡路里: 2230 Cal - 總步數: 14978 - 平均步頻: 159 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 83%
Pace: 07'00" / 06'37" / 06'41" / 06'34" / 06'39" / 06'31" / 06'51" / 06'38" / 06'36" / 06'35" / 07'25" / 06'36" / 06'39" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'33") | 1006 / 1006 | 151 / 95 |
| 2 | | 06'37" (+00'13") | 1008 / 2014 | 157 / 95 |
| 3 | | 06'35" (+00'11") | 1004 / 3019 | 158 / 95 |
| 4 | | 06'33" (+00'09") | 1000 / 4019 | 158 / 95 |
| 5 | | 06'37" (+00'13") | 1004 / 5024 | 159 / 94 |
| 6 | | 06'30" (+00'06") | 1000 / 6025 | 161 / 95 |
| 7 | | 06'53" (+00'29") | 1004 / 7029 | 154 / 94 |
| 8 | | 06'34" (+00'10") | 1008 / 8038 | 162 / 93 |
| 9 | | 06'31" (+00'07") | 1001 / 9040 | 162 / 94 |
| 10 | | 06'38" (+00'14") | 1003 / 10044 | 162 / 92 |
| 11 | | 07'22" (+00'58") | 1006 / 11050 | 147 / 91 |
| 12 | | 06'34" (+00'10") | 1000 / 12051 | 164 / 92 |
| 13 | | 06'36" (+00'12") | 1008 / 13059 | 163 / 92 |
| 14 | | 06'24" | 1000 / 14059 | 163 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
69.96 km 
Saucony Ride 7 累積 :
1194.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'37" | 00:13'37" |
| 3 | 06'41" | 00:20'18" |
| 4 | 06'34" | 00:26'52" |
| 5 | 06'39" | 00:33'31" |
| 6 | 06'31" | 00:40'02" |
| 7 | 06'51" | 00:46'53" |
| 8 | 06'38" | 00:53'31" |
| 9 | 06'36" | 01:00'07" |
| 10 | 06'35" | 01:06'42" |
| 11 | 07'25" | 01:14'07" |
| 12 | 06'36" | 01:20'43" |
| 13 | 06'39" | 01:27'22" |
| 14 | 06'26" | 01:33'48" |
| 14.0 | 08'14" | 01:34'11" |
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