15.1 km | 01:32:28 | 06:07/km日期: 2016-12-04 16:50 - 地點: 石潭理想國社區三圈-B區滯洪池二圈-A區二圈 - 天氣: 熱 - 平均心率: 157 - 卡路里: 815 Cal - 總步數: 16789 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'57" / 06'08" / 06'24" / 06'04" / 05'58" / 05'57" / 05'51" / 05'38" / 05'45" / 05'50" / 05'50" / 06'10" / 06'05" / 06'44" / 07'10" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'18") | 1003 / 1003 | 185 / 90 |
| 2 | | 06'08" (+00'31") | 1009 / 2012 | 179 / 90 |
| 3 | | 06'19" (+00'42") | 1002 / 3015 | 179 / 88 |
| 4 | | 06'04" (+00'27") | 1008 / 4023 | 180 / 91 |
| 5 | | 05'53" (+00'16") | 1000 / 5024 | 183 / 92 |
| 6 | | 05'55" (+00'18") | 1003 / 6028 | 184 / 91 |
| 7 | | 05'50" (+00'13") | 1000 / 7028 | 182 / 93 |
| 8 | | 05'37" | 1000 / 8028 | 184 / 96 |
| 9 | | 05'45" (+00'08") | 1005 / 9034 | 186 / 93 |
| 10 | | 05'49" (+00'12") | 1000 / 10035 | 184 / 92 |
| 11 | | 05'47" (+00'10") | 1006 / 11041 | 186 / 92 |
| 12 | | 06'09" (+00'32") | 1004 / 12046 | 177 / 91 |
| 13 | | 06'03" (+00'26") | 1003 / 13049 | 183 / 90 |
| 14 | | 06'44" (+01'07") | 1007 / 14057 | 174 / 84 |
| 15 | | 07'05" (+01'28") | 1000 / 15058 | 175 / 80 |
| 16 | | 08'00" (+02'23") | 110 / 15168 | 161 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 172.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 06'24" | 00:18'29" |
| 4 | 06'04" | 00:24'33" |
| 5 | 05'58" | 00:30'31" |
| 6 | 05'57" | 00:36'28" |
| 7 | 05'51" | 00:42'19" |
| 8 | 05'38" | 00:47'57" |
| 9 | 05'45" | 00:53'42" |
| 10 | 05'50" | 00:59'32" |
| 11 | 05'50" | 01:05'22" |
| 12 | 06'10" | 01:11'32" |
| 13 | 06'05" | 01:17'37" |
| 14 | 06'44" | 01:24'21" |
| 15 | 07'10" | 01:31'31" |
| 15.1 | 08'36" | 01:32'28" |
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