52.8 km | 02:57:02 | 03:21/km日期: 2014-11-23 07:04 - 平均心率: 144 - 卡路里: 1836 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 92%
Pace: 19'04" / 30'32" / 02'06" / 01'49" / 01'41" / 01'39" / 01'49" / 01'57" / 01'47" / 01'52" / 01'57" / 02'07" / 01'53" / 01'56" / 02'09" / 02'03" / 02'07" / 02'17" / 02'15" / 02'04" / 02'10" / 01'47" / 01'38" / 01'36" / 01'41" / 01'48" / 01'48" / 01'43" / 01'53" / 02'03" / 01'59" / 02'04" / 02'08" / 01'59" / 02'22" / 02'08" / 02'10" / 02'01" / 02'04" / 01'52" / 69'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'32" (+16'46") | 500 / 500 |
| 2 | | 19'34" (+17'48") | 500 / 1000 |
| 3 | | 22'50" (+21'04") | 500 / 1500 |
| 4 | | 23'20" (+21'34") | 305 / 1805 |
| 5 | | 14'49" (+13'03") | 493 / 2299 |
| 6 | | 02'03" (+00'17") | 5000 / 7299 |
| 7 | | 01'48" (+00'02") | 5000 / 12299 |
| 8 | | 02'00" (+00'14") | 5000 / 17299 |
| 9 | | 02'09" (+00'23") | 5000 / 22299 |
| 10 | | 01'46" | 5000 / 27299 |
| 11 | | 01'50" (+00'04") | 5000 / 32299 |
| 12 | | 02'06" (+00'20") | 5000 / 37299 |
| 13 | | 02'03" (+00'17") | 5000 / 42299 |
| 14 | | 02'34" (+00'48") | 345 / 42644 |
| 15 | | 17'36" (+15'50") | 234 / 42878 |
| 16 | | 04'18" (+02'32") | 1000 / 43878 |
| 17 | | 04'48" (+03'02") | 1000 / 44878 |
| 18 | | 04'43" (+02'57") | 1000 / 45878 |
| 19 | | 04'44" (+02'58") | 1000 / 46878 |
| 20 | | 04'41" (+02'55") | 1000 / 47878 |
| 21 | | 05'00" (+03'14") | 1000 / 48878 |
| 22 | | 05'02" (+03'16") | 1000 / 49878 |
| 23 | | 05'15" (+03'29") | 1000 / 50878 |
| 24 | | 05'22" (+03'36") | 1000 / 51878 |
| 25 | | 04'37" (+02'51") | 890 / 52769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 122.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'04" | 00:19'04" |
| 2 | 30'32" | 00:49'36" |
| 3 | 02'06" | 00:51'42" |
| 4 | 01'49" | 00:53'31" |
| 5 | 01'41" | 00:55'12" |
| 6 | 01'39" | 00:56'51" |
| 7 | 01'49" | 00:58'40" |
| 8 | 01'57" | 01:00'37" |
| 9 | 01'47" | 01:02'24" |
| 10 | 01'52" | 01:04'16" |
| 11 | 01'57" | 01:06'13" |
| 12 | 02'07" | 01:08'20" |
| 13 | 01'53" | 01:10'13" |
| 14 | 01'56" | 01:12'09" |
| 15 | 02'09" | 01:14'18" |
| 16 | 02'03" | 01:16'21" |
| 17 | 02'07" | 01:18'28" |
| 18 | 02'17" | 01:20'45" |
| 19 | 02'15" | 01:23'00" |
| 20 | 02'04" | 01:25'04" |
| 21 | 02'10" | 01:27'14" |
| 22 | 01'47" | 01:29'01" |
| 23 | 01'38" | 01:30'39" |
| 24 | 01'36" | 01:32'15" |
| 25 | 01'41" | 01:33'56" |
| 26 | 01'48" | 01:35'44" |
| 27 | 01'48" | 01:37'32" |
| 28 | 01'43" | 01:39'15" |
| 29 | 01'53" | 01:41'08" |
| 30 | 02'03" | 01:43'11" |
| 31 | 01'59" | 01:45'10" |
| 32 | 02'04" | 01:47'14" |
| 33 | 02'08" | 01:49'22" |
| 34 | 01'59" | 01:51'21" |
| 35 | 02'22" | 01:53'43" |
| 36 | 02'08" | 01:55'51" |
| 37 | 02'10" | 01:58'01" |
| 38 | 02'01" | 02:00'02" |
| 39 | 02'04" | 02:02'06" |
| 40 | 01'52" | 02:03'58" |
| 52.8 | 04'09" | 02:57'03" |
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