10.1 km | 00:56:17 | 05:35/km日期: 2016-12-04 16:20 - 平均心率: 164 - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 05'35" / 05'13" / 05'17" / 05'18" / 05'29" / 05'31" / 05'57" / 06'05" / 06'09" / 05'24" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'47") | 246 / 246 |
2 | | 05'27" (+00'40") | 241 / 487 |
3 | | 05'26" (+00'39") | 242 / 729 |
4 | | 05'30" (+00'43") | 245 / 974 |
5 | | 05'23" (+00'36") | 241 / 1216 |
6 | | 05'24" (+00'37") | 243 / 1459 |
7 | | 05'15" (+00'28") | 244 / 1704 |
8 | | 05'02" (+00'15") | 244 / 1949 |
9 | | 05'18" (+00'31") | 241 / 2191 |
10 | | 05'17" (+00'30") | 242 / 2433 |
11 | | 05'13" (+00'26") | 248 / 2682 |
12 | | 05'15" (+00'28") | 241 / 2923 |
13 | | 05'07" (+00'20") | 244 / 3167 |
14 | | 05'20" (+00'33") | 246 / 3413 |
15 | | 05'25" (+00'38") | 239 / 3652 |
16 | | 05'29" (+00'42") | 239 / 3892 |
17 | | 05'20" (+00'33") | 230 / 4123 |
18 | | 05'14" (+00'27") | 238 / 4362 |
19 | | 05'18" (+00'31") | 235 / 4597 |
20 | | 05'38" (+00'51") | 239 / 4837 |
21 | | 05'37" (+00'50") | 237 / 5074 |
22 | | 05'31" (+00'44") | 244 / 5318 |
23 | | 05'32" (+00'45") | 240 / 5558 |
24 | | 05'32" (+00'45") | 237 / 5796 |
25 | | 05'44" (+00'57") | 238 / 6034 |
26 | | 05'53" (+01'06") | 237 / 6272 |
27 | | 05'49" (+01'02") | 237 / 6509 |
28 | | 05'50" (+01'03") | 236 / 6746 |
29 | | 06'04" (+01'17") | 238 / 6984 |
30 | | 06'07" (+01'20") | 239 / 7224 |
31 | | 06'09" (+01'22") | 232 / 7456 |
32 | | 06'02" (+01'15") | 237 / 7694 |
33 | | 05'50" (+01'03") | 234 / 7928 |
34 | | 06'14" (+01'27") | 240 / 8168 |
35 | | 06'03" (+01'16") | 239 / 8408 |
36 | | 06'10" (+01'23") | 239 / 8648 |
37 | | 06'01" (+01'14") | 237 / 8885 |
38 | | 06'18" (+01'31") | 237 / 9123 |
39 | | 05'43" (+00'56") | 238 / 9362 |
40 | | 05'25" (+00'38") | 236 / 9599 |
41 | | 05'02" (+00'15") | 234 / 9833 |
42 | | 04'47" | 236 / 10070 |
43 | | 04'25" | 10 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
202.72 km mizuno rider 19 累積 :
844.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'13" | 00:10'48" |
3 | 05'17" | 00:16'05" |
4 | 05'18" | 00:21'23" |
5 | 05'29" | 00:26'52" |
6 | 05'31" | 00:32'23" |
7 | 05'57" | 00:38'20" |
8 | 06'05" | 00:44'25" |
9 | 06'09" | 00:50'34" |
10 | 05'24" | 00:55'58" |
10.1 | 03'54" | 00:56'17" |