|  全馬 | 05:18:02 | 07:32/km | 第7馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:18:02 | | 總名次 | 1481 / 3522 | | 分組名次 | 523 / 1050 | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'57" | 01:04'11" | | 00:32'14" (+00'17") | | 00:33'05" (+01'08") | 01:06'39" (+02'28") | | 00:33'34" (+01'37") | | 00:38'28" (+06'31") | 01:18'51" (+14'40") | | 00:40'23" (+08'26") | | 00:46'25" (+14'28") | 01:33'09" (+28'58") | | 00:46'44" (+14'47") | |
日期: 2016-12-04 06:31 - 地點: 虎尾 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2255 Cal - 總步數: 49750 - 平均步頻: 156 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+00'53") | 1001 / 1001 | 170 / 85 | | 2 | | 06'16" (+00'18") | 1000 / 2001 | 174 / 91 | | 3 | | 06'25" (+00'27") | 1004 / 3006 | 172 / 90 | | 4 | | 06'05" (+00'07") | 1001 / 4008 | 177 / 92 | | 5 | | 06'13" (+00'15") | 1000 / 5009 | 178 / 90 |
| 6 | | 07'01" (+01'03") | 1006 / 6016 | 154 / 92 | | 7 | | 06'02" (+00'04") | 1004 / 7020 | 178 / 92 | | 8 | | 05'58" | 1006 / 8027 | 178 / 93 | | 9 | | 06'56" (+00'58") | 1000 / 9027 | 155 / 92 | | 10 | | 06'13" (+00'15") | 1009 / 10036 | 176 / 91 | | 11 | | 06'28" (+00'30") | 1005 / 11042 | 170 / 90 | | 12 | | 06'07" (+00'09") | 1008 / 12051 | 179 / 91 | | 13 | | 06'41" (+00'43") | 1008 / 13060 | 169 / 87 | | 14 | | 07'20" (+01'22") | 1002 / 14063 | 153 / 88 | | 15 | | 06'17" (+00'19") | 1003 / 15066 | 179 / 88 | | 16 | | 06'22" (+00'24") | 1004 / 16070 | 178 / 87 | | 17 | | 06'26" (+00'28") | 1005 / 17076 | 179 / 86 | | 18 | | 07'29" (+01'31") | 1000 / 18076 | 155 / 85 | | 19 | | 06'33" (+00'35") | 1002 / 19078 | 177 / 85 | | 20 | | 06'44" (+00'46") | 1000 / 20079 | 181 / 81 | | 21 | | 09'19" (+03'21") | 1000 / 21079 | 135 / 79 | | 22 | | 06'45" (+00'47") | 1003 / 22083 | 180 / 81 | | 23 | | 08'46" (+02'48") | 1006 / 23089 | 140 / 80 | | 24 | | 06'44" (+00'46") | 1005 / 24095 | 179 / 82 | | 25 | | 06'49" (+00'51") | 1003 / 25099 | 178 / 82 | | 26 | | 08'59" (+03'01") | 1008 / 26107 | 137 / 80 | | 27 | | 07'12" (+01'14") | 1002 / 27110 | 169 / 81 | | 28 | | 07'24" (+01'26") | 1008 / 28119 | 163 / 82 | | 29 | | 09'18" (+03'20") | 1004 / 29123 | 139 / 77 | | 30 | | 07'25" (+01'27") | 1002 / 30126 | 165 / 81 | | 31 | | 08'37" (+02'39") | 1004 / 31130 | 144 / 80 | | 32 | | 11'02" (+05'04") | 1002 / 32132 | 118 / 76 | | 33 | | 08'35" (+02'37") | 1007 / 33140 | 146 / 79 | | 34 | | 10'15" (+04'17") | 1003 / 34143 | 123 / 78 | | 35 | | 08'01" (+02'03") | 1001 / 35144 | 152 / 81 | | 36 | | 10'06" (+04'08") | 1006 / 36151 | 125 / 78 | | 37 | | 09'02" (+03'04") | 1004 / 37155 | 142 / 77 | | 38 | | 09'13" (+03'15") | 1000 / 38156 | 137 / 79 | | 39 | | 09'23" (+03'25") | 1004 / 39160 | 131 / 80 | | 40 | | 09'14" (+03'16") | 1002 / 40163 | 137 / 78 | | 41 | | 08'15" (+02'17") | 1009 / 41173 | 149 / 80 | | 42 | | 06'49" (+00'51") | 762 / 41935 | 172 / 84 |
 台中吳樹立  補給很優的賽事!只可惜28k後乳酸不斷積壓，跑跑走走的 賽前宣言: 高cp值的賽事 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 140.71 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'17" | 00:13'09" | | 3 | 06'27" | 00:19'36" | | 4 | 06'07" | 00:25'43" | | 5 | 06'14" | 00:31'57" | | 6 | 06'59" | 00:38'56" | | 7 | 06'06" | 00:45'02" | | 8 | 05'59" | 00:51'01" | | 9 | 06'56" | 00:57'57" | | 10 | 06'14" | 01:04'11" | | 11 | 06'32" | 01:10'43" | | 12 | 06'09" | 01:16'52" | | 13 | 06'44" | 01:23'36" | | 14 | 07'14" | 01:30'50" | | 15 | 06'26" | 01:37'16" | | 16 | 06'19" | 01:43'35" | | 17 | 06'29" | 01:50'04" | | 18 | 07'30" | 01:57'34" | | 19 | 06'31" | 02:04'05" | | 20 | 06'45" | 02:10'50" | | 21 | 09'16" | 02:20'06" | | 22 | 06'42" | 02:26'48" | | 23 | 08'45" | 02:35'33" | | 24 | 06'52" | 02:42'25" | | 25 | 06'53" | 02:49'18" | | 26 | 08'54" | 02:58'12" | | 27 | 07'18" | 03:05'30" | | 28 | 07'24" | 03:12'54" | | 29 | 09'16" | 03:22'10" | | 30 | 07'31" | 03:29'41" | | 31 | 08'36" | 03:38'17" | | 32 | 10'55" | 03:49'12" | | 33 | 08'20" | 03:57'32" | | 34 | 10'01" | 04:07'33" | | 35 | 08'33" | 04:16'06" | | 36 | 09'33" | 04:25'39" | | 37 | 09'20" | 04:34'59" | | 38 | 09'27" | 04:44'26" | | 39 | 09'15" | 04:53'41" | | 40 | 09'09" | 05:02'50" | | 41 | 08'23" | 05:11'13" | | 41.8 | 09'00" | 05:18'05" |
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