21.0 km | 01:48:08 | 05:08/km日期: 2016-12-04 07:00 - 總爬升: 206 m - 地點: 永豐紅酒 - 卡路里: 1135 Cal - 總步數: 19022 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'02" / 04'56" / 05'56" / 04'46" / 04'51" / 04'48" / 04'44" / 04'56" / 04'57" / 04'48" / 05'23" / 04'47" / 05'18" / 05'27" / 05'33" / 05'41" / 06'11" / 05'48" / 05'02" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'17") | 1005 / 1005 | 177 / 112 |
| 2 | | 04'54" (+00'11") | 1005 / 2010 | 180 / 113 |
| 3 | | 05'55" (+01'12") | 1002 / 3013 | 166 / 101 |
| 4 | | 04'46" (+00'03") | 1007 / 4021 | 178 / 117 |
| 5 | | 04'48" (+00'05") | 1008 / 5029 | 178 / 116 |
| 6 | | 04'44" (+00'01") | 1002 / 6032 | 179 / 117 |
| 7 | | 04'43" | 1001 / 7033 | 176 / 119 |
| 8 | | 04'56" (+00'13") | 1009 / 8043 | 176 / 114 |
| 9 | | 04'53" (+00'10") | 1000 / 9044 | 177 / 115 |
| 10 | | 04'47" (+00'04") | 1002 / 10046 | 179 / 116 |
| 11 | | 05'23" (+00'40") | 1008 / 11055 | 176 / 105 |
| 12 | | 04'45" (+00'02") | 1006 / 12062 | 180 / 116 |
| 13 | | 05'17" (+00'34") | 1002 / 13064 | 175 / 107 |
| 14 | | 05'26" (+00'43") | 1001 / 14066 | 173 / 105 |
| 15 | | 05'33" (+00'50") | 1008 / 15075 | 173 / 103 |
| 16 | | 05'36" (+00'53") | 1005 / 16080 | 173 / 102 |
| 17 | | 06'10" (+01'27") | 1002 / 17083 | 170 / 95 |
| 18 | | 05'46" (+01'03") | 1005 / 18089 | 172 / 100 |
| 19 | | 05'02" (+00'19") | 1009 / 19098 | 177 / 111 |
| 20 | | 05'03" (+00'20") | 1007 / 20106 | 177 / 111 |
| 21 | | 04'33" | 884 / 20990 | 180 / 121 |
託朋友福氣得以參加，拿來以賽代訓，賽後加碼13k,總計34k
12月累積里程 :
383.94 km 
子母鱷魚 阿拖第三代黃綠 累積 :
741.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 05'56" | 00:15'54" |
| 4 | 04'46" | 00:20'40" |
| 5 | 04'51" | 00:25'31" |
| 6 | 04'48" | 00:30'19" |
| 7 | 04'44" | 00:35'03" |
| 8 | 04'56" | 00:39'59" |
| 9 | 04'57" | 00:44'56" |
| 10 | 04'48" | 00:49'44" |
| 11 | 05'23" | 00:55'07" |
| 12 | 04'47" | 00:59'54" |
| 13 | 05'18" | 01:05'12" |
| 14 | 05'27" | 01:10'39" |
| 15 | 05'33" | 01:16'12" |
| 16 | 05'41" | 01:21'53" |
| 17 | 06'11" | 01:28'04" |
| 18 | 05'48" | 01:33'52" |
| 19 | 05'02" | 01:38'54" |
| 20 | 05'06" | 01:44'00" |
| 20.9 | 04'40" | 01:48'08" |
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