13.1 km | 01:56:10 | 08:53/km日期: 2016-12-04 09:06 - 總爬升: 126 m - 地點: 永豐 - 卡路里: 706 Cal - 總步數: 14746 - 平均步頻: 126 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 78%
Pace: 07'21" / 07'40" / 07'14" / 07'47" / 06'35" / 07'09" / 07'02" / 07'19" / 07'45" / 12'10" / 08'32" / 14'15" / 10'40" / 78'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'44") | 1008 / 1008 | 165 / 82 |
| 2 | | 07'39" (+01'06") | 1001 / 2010 | 153 / 84 |
| 3 | | 07'12" (+00'39") | 1003 / 3013 | 165 / 83 |
| 4 | | 07'48" (+01'15") | 1004 / 4018 | 144 / 88 |
| 5 | | 06'33" | 1003 / 5022 | 168 / 90 |
| 6 | | 07'07" (+00'34") | 1002 / 6024 | 166 / 83 |
| 7 | | 07'18" (+00'45") | 1007 / 7031 | 168 / 81 |
| 8 | | 07'20" (+00'47") | 1004 / 8036 | 164 / 82 |
| 9 | | 07'42" (+01'09") | 1001 / 9037 | 165 / 78 |
| 10 | | 12'37" (+06'04") | 1000 / 10037 | 68 / 114 |
| 11 | | 08'11" (+01'38") | 1008 / 11045 | 143 / 85 |
| 12 | | 14'05" (+07'32") | 1010 / 12056 | 82 / 85 |
| 13 | | 11'14" (+04'41") | 1004 / 13060 | 63 / 139 |
12月累積里程 :
383.94 km 
子母鱷魚 阿拖第三代黃綠 累積 :
741.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'40" | 00:15'01" |
| 3 | 07'14" | 00:22'15" |
| 4 | 07'47" | 00:30'02" |
| 5 | 06'35" | 00:36'37" |
| 6 | 07'09" | 00:43'46" |
| 7 | 07'02" | 00:50'48" |
| 8 | 07'19" | 00:58'07" |
| 9 | 07'45" | 01:05'52" |
| 10 | 12'10" | 01:18'02" |
| 11 | 08'32" | 01:26'34" |
| 12 | 14'15" | 01:40'49" |
| 13 | 10'40" | 01:51'29" |
| 13.1 | 73'24" | 01:56'10" |
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