| 終於破三惹了，公里數不足，但還是破了努力七個月終有所成果了😂😂😂。 12月累積里程 : 326.83 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'52" | 00:03'52" | | 2 | 03'45" | 00:07'37" | | 3 | 03'52" | 00:11'29" | | 4 | 03'54" | 00:15'23" | | 5 | 03'51" | 00:19'14" | | 6 | 03'55" | 00:23'09" | | 7 | 04'01" | 00:27'10" | | 8 | 04'02" | 00:31'12" | | 9 | 04'05" | 00:35'17" | | 10 | 04'04" | 00:39'21" | | 11 | 04'30" | 00:43'51" | | 12 | 04'38" | 00:48'29" | | 13 | 03'47" | 00:52'16" | | 14 | 04'16" | 00:56'32" | | 15 | 03'45" | 01:00'17" | | 16 | 04'34" | 01:04'51" | | 17 | 03'28" | 01:08'19" | | 18 | 04'05" | 01:12'24" | | 19 | 04'06" | 01:16'30" | | 20 | 04'09" | 01:20'39" | | 21 | 04'07" | 01:24'46" | | 22 | 04'59" | 01:29'45" | | 23 | 04'36" | 01:34'21" | | 24 | 04'08" | 01:38'29" | | 25 | 03'55" | 01:42'24" | | 26 | 03'58" | 01:46'22" | | 27 | 04'09" | 01:50'31" | | 28 | 04'31" | 01:55'02" | | 29 | 04'05" | 01:59'07" | | 30 | 04'05" | 02:03'12" | | 31 | 04'17" | 02:07'29" | | 32 | 03'58" | 02:11'27" | | 33 | 04'21" | 02:15'48" | | 34 | 04'15" | 02:20'03" | | 35 | 04'24" | 02:24'27" | | 36 | 04'31" | 02:28'58" | | 37 | 04'21" | 02:33'19" | | 38 | 04'13" | 02:37'32" | | 39 | 04'17" | 02:41'49" | | 40 | 04'14" | 02:46'03" | | 41 | 04'28" | 02:50'31" | | 41.6 | 04'19" | 02:52'54" |
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恭喜破PB
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