15.9 km | 03:20:14 | 12:35/km日期: 2016-12-04 06:58 - 總爬升: 522 m - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 08'16" / 09'24" / 11'36" / 09'04" / 15'41" / 11'52" / 17'24" / 11'39" / 08'40" / 15'00" / 09'39" / 15'07" / 29'09" / 07'56" / 09'56" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'25") | 1000 / 1000 |
| 2 | | 09'23" (+01'33") | 1000 / 2000 |
| 3 | | 11'36" (+03'46") | 1000 / 3000 |
| 4 | | 09'03" (+01'13") | 1000 / 4000 |
| 5 | | 15'41" (+07'51") | 1000 / 5000 |
| 6 | | 11'52" (+04'02") | 1000 / 6000 |
| 7 | | 14'13" (+06'23") | 487 / 6487 |
| 8 | | 02:24'05" (+16'15") | 0 / 6487 |
| 9 | | 17'45" (+09'55") | 1000 / 7487 |
| 10 | | 08'19" (+00'29") | 1000 / 8487 |
| 11 | | 08'31" (+00'41") | 1000 / 9487 |
| 12 | | 16'11" (+08'21") | 1000 / 10487 |
| 13 | | 11'05" (+03'15") | 1000 / 11487 |
| 14 | | 17'00" (+09'10") | 1000 / 12487 |
| 15 | | 24'35" (+16'45") | 1000 / 13487 |
| 16 | | 10'11" (+02'21") | 1000 / 14487 |
| 17 | | 07'50" | 1000 / 15487 |
| 18 | | 14'15" (+06'25") | 411 / 15899 |
12月累積里程 : 271.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'24" | 00:17'40" |
| 3 | 11'36" | 00:29'16" |
| 4 | 09'04" | 00:38'20" |
| 5 | 15'41" | 00:54'01" |
| 6 | 11'52" | 01:05'53" |
| 7 | 17'24" | 01:23'17" |
| 8 | 11'39" | 01:34'56" |
| 9 | 08'40" | 01:43'36" |
| 10 | 15'00" | 01:58'36" |
| 11 | 09'39" | 02:08'15" |
| 12 | 15'07" | 02:23'22" |
| 13 | 29'09" | 02:52'31" |
| 14 | 07'56" | 03:00'27" |
| 15 | 09'56" | 03:10'23" |
| 15.9 | 13'41" | 03:22'42" |
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