27.0 km | 03:58:35 | 08:50/km日期: 2016-12-04 06:08 - 總爬升: 288 m - 平均心率: 138 - 卡路里: 1648 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97%
Pace: 08'13" / 07'26" / 08'18" / 07'38" / 07'27" / 08'30" / 07'42" / 07'36" / 09'11" / 09'14" / 09'48" / 11'09" / 08'22" / 10'28" / 09'31" / 19'43" / 07'29" / 12'19" / 08'57" / 12'46" / 09'46" / 08'05" / 06'48" / 08'53" / 06'54" / 08'13" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'25") | 1000 / 1000 |
| 2 | | 07'25" (+00'38") | 1000 / 2000 |
| 3 | | 07'24" (+00'37") | 1000 / 3000 |
| 4 | | 07'38" (+00'51") | 1000 / 4000 |
| 5 | | 07'27" (+00'40") | 1000 / 5000 |
| 6 | | 08'29" (+01'42") | 1000 / 6000 |
| 7 | | 07'42" (+00'55") | 1000 / 7000 |
| 8 | | 07'35" (+00'48") | 1000 / 8000 |
| 9 | | 09'11" (+02'24") | 1000 / 9000 |
| 10 | | 09'13" (+02'26") | 1000 / 10000 |
| 11 | | 09'47" (+03'00") | 1000 / 11000 |
| 12 | | 11'08" (+04'21") | 1000 / 12000 |
| 13 | | 08'22" (+01'35") | 1000 / 13000 |
| 14 | | 10'27" (+03'40") | 1000 / 14000 |
| 15 | | 09'30" (+02'43") | 1000 / 15000 |
| 16 | | 12'01" (+05'14") | 1000 / 16000 |
| 17 | | 07'29" (+00'42") | 1000 / 17000 |
| 18 | | 12'18" (+05'31") | 1000 / 18000 |
| 19 | | 08'56" (+02'09") | 1000 / 19000 |
| 20 | | 12'46" (+05'59") | 1000 / 20000 |
| 21 | | 09'46" (+02'59") | 1000 / 21000 |
| 22 | | 08'05" (+01'18") | 1000 / 22000 |
| 23 | | 06'47" | 1000 / 23000 |
| 24 | | 08'52" (+02'05") | 1000 / 24000 |
| 25 | | 06'54" (+00'07") | 1000 / 25000 |
| 26 | | 08'12" (+01'25") | 1000 / 26000 |
| 27 | | 06'58" (+00'11") | 968 / 26968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 171.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'26" | 00:15'39" |
| 3 | 08'18" | 00:23'57" |
| 4 | 07'38" | 00:31'35" |
| 5 | 07'27" | 00:39'02" |
| 6 | 08'30" | 00:47'32" |
| 7 | 07'42" | 00:55'14" |
| 8 | 07'36" | 01:02'50" |
| 9 | 09'11" | 01:12'01" |
| 10 | 09'14" | 01:21'15" |
| 11 | 09'48" | 01:31'03" |
| 12 | 11'09" | 01:42'12" |
| 13 | 08'22" | 01:50'34" |
| 14 | 10'28" | 02:01'02" |
| 15 | 09'31" | 02:10'33" |
| 16 | 19'43" | 02:30'16" |
| 17 | 07'29" | 02:37'45" |
| 18 | 12'19" | 02:50'04" |
| 19 | 08'57" | 02:59'01" |
| 20 | 12'46" | 03:11'47" |
| 21 | 09'46" | 03:21'33" |
| 22 | 08'05" | 03:29'38" |
| 23 | 06'48" | 03:36'26" |
| 24 | 08'53" | 03:45'19" |
| 25 | 06'54" | 03:52'13" |
| 26 | 08'13" | 04:00'26" |
| 27.0 | 06'57" | 04:07'11" |
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