14.0 km | 01:12:32 | 05:10/km日期: 2016-12-04 09:17 - 地點: 家附近 - 天氣: 豔陽高照 - 卡路里: 845 Cal - 總步數: 14000 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'14" / 05'12" / 05'11" / 05'09" / 05'13" / 05'08" / 05'12" / 05'10" / 05'09" / 05'12" / 05'06" / 05'10" / 05'09" / 05'08" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'05") | 1006 / 1006 | 188 / 102 |
| 2 | | 05'10" (+00'03") | 1004 / 2010 | 193 / 100 |
| 3 | | 05'09" (+00'02") | 1004 / 3014 | 194 / 99 |
| 4 | | 05'09" (+00'02") | 1006 / 4021 | 194 / 99 |
| 5 | | 05'09" (+00'02") | 1002 / 5023 | 191 / 101 |
| 6 | | 05'09" (+00'02") | 1006 / 6029 | 193 / 100 |
| 7 | | 05'07" | 1009 / 7039 | 193 / 100 |
| 8 | | 05'08" (+00'01") | 1004 / 8044 | 194 / 100 |
| 9 | | 05'09" (+00'02") | 1003 / 9047 | 194 / 99 |
| 10 | | 05'07" | 1003 / 10050 | 193 / 100 |
| 11 | | 05'07" | 1007 / 11058 | 192 / 101 |
| 12 | | 05'07" | 1006 / 12065 | 193 / 100 |
| 13 | | 05'07" | 1002 / 13067 | 192 / 101 |
| 14 | | 05'07" | 1002 / 14070 | 193 / 100 |
12月累積里程 :
328.82 km 
東展機能慢跑鞋 藍 累積 :
2563.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'09" | 00:20'46" |
| 5 | 05'13" | 00:25'59" |
| 6 | 05'08" | 00:31'07" |
| 7 | 05'12" | 00:36'19" |
| 8 | 05'10" | 00:41'29" |
| 9 | 05'09" | 00:46'38" |
| 10 | 05'12" | 00:51'50" |
| 11 | 05'06" | 00:56'56" |
| 12 | 05'10" | 01:02'06" |
| 13 | 05'09" | 01:07'15" |
| 14 | 05'08" | 01:12'23" |
| 14.0 | 10'24" | 01:12'32" |
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