20.0 km | 01:40:04 | 05:00/km日期: 2016-12-04 07:33 - 總爬升: 105 m - 平均心率: 147 - 卡路里: 1193 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 05'53" / 05'09" / 05'01" / 04'44" / 04'41" / 05'39" / 04'14" / 04'30" / 04'46" / 04'27" / 04'37" / 05'53" / 04'58" / 04'49" / 05'07" / 04'54" / 05'08" / 05'25" / 05'15" / 05'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'40") | 1000 / 1000 |
| 2 | | 05'08" (+00'55") | 1000 / 2000 |
| 3 | | 05'01" (+00'48") | 1000 / 3000 |
| 4 | | 04'44" (+00'31") | 1000 / 4000 |
| 5 | | 04'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+01'26") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'30" (+00'17") | 1000 / 8000 |
| 9 | | 04'45" (+00'32") | 1000 / 9000 |
| 10 | | 04'26" (+00'13") | 1000 / 10000 |
| 11 | | 04'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'43" (+01'30") | 1000 / 12000 |
| 13 | | 04'58" (+00'45") | 1000 / 13000 |
| 14 | | 04'49" (+00'36") | 1000 / 14000 |
| 15 | | 05'07" (+00'54") | 1000 / 15000 |
| 16 | | 04'54" (+00'41") | 1000 / 16000 |
| 17 | | 05'07" (+00'54") | 1000 / 17000 |
| 18 | | 05'25" (+01'12") | 1000 / 18000 |
| 19 | | 05'14" (+01'01") | 1000 / 19000 |
| 20 | | 04'59" (+00'46") | 1000 / 20000 |
| 21 | | 05'19" (+01'06") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 305.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'09" | 00:11'02" |
| 3 | 05'01" | 00:16'03" |
| 4 | 04'44" | 00:20'47" |
| 5 | 04'41" | 00:25'28" |
| 6 | 05'39" | 00:31'07" |
| 7 | 04'14" | 00:35'21" |
| 8 | 04'30" | 00:39'51" |
| 9 | 04'46" | 00:44'37" |
| 10 | 04'27" | 00:49'04" |
| 11 | 04'37" | 00:53'41" |
| 12 | 05'53" | 00:59'34" |
| 13 | 04'58" | 01:04'32" |
| 14 | 04'49" | 01:09'21" |
| 15 | 05'07" | 01:14'28" |
| 16 | 04'54" | 01:19'22" |
| 17 | 05'08" | 01:24'30" |
| 18 | 05'25" | 01:29'55" |
| 19 | 05'15" | 01:35'10" |
| 20 | 05'00" | 01:40'10" |
| 20.0 | 04'53" | 01:40'14" |
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