17.0 km | 02:35:02 | 09:07/km日期: 2016-12-04 05:04 - 總爬升: 440 m - 地點: 大棟山區 - 天氣: 晴 - 卡路里: 979 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 07'32" / 08'22" / 07'59" / 10'58" / 11'17" / 07'31" / 07'43" / 08'47" / 18'01" / 15'19" / 10'05" / 06'55" / 06'06" / 05'56" / 06'52" / 08'56" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'35") | 1000 / 1000 |
| 2 | | 08'22" (+02'26") | 1000 / 2000 |
| 3 | | 07'58" (+02'02") | 1000 / 3000 |
| 4 | | 10'59" (+05'03") | 1000 / 4000 |
| 5 | | 11'16" (+05'20") | 1000 / 5000 |
| 6 | | 07'31" (+01'35") | 1000 / 6000 |
| 7 | | 07'41" (+01'45") | 1000 / 7000 |
| 8 | | 08'47" (+02'51") | 1000 / 8000 |
| 9 | | 18'00" (+12'04") | 1000 / 9000 |
| 10 | | 15'19" (+09'23") | 1000 / 10000 |
| 11 | | 10'04" (+04'08") | 1000 / 11000 |
| 12 | | 06'55" (+00'59") | 1000 / 12000 |
| 13 | | 06'05" (+00'09") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'51" (+00'55") | 1000 / 15000 |
| 16 | | 08'56" (+03'00") | 1000 / 16000 |
| 17 | | 06'44" (+00'48") | 998 / 16998 |
跑完礁溪馬，原以為會有痠痛感，跑起來卻異常舒服，第一次穿改良後的蚱蜢鞋跑山路，無礙，可以穿著挑戰烘爐地。
12月累積里程 :
470.52 km 
母子鱷魚 蚱蜢戰鞋螢光41 累積 :
2204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'22" | 00:15'54" |
| 3 | 07'59" | 00:23'53" |
| 4 | 10'58" | 00:34'51" |
| 5 | 11'17" | 00:46'08" |
| 6 | 07'31" | 00:53'39" |
| 7 | 07'43" | 01:01'22" |
| 8 | 08'47" | 01:10'09" |
| 9 | 18'01" | 01:28'10" |
| 10 | 15'19" | 01:43'29" |
| 11 | 10'05" | 01:53'34" |
| 12 | 06'55" | 02:00'29" |
| 13 | 06'06" | 02:06'35" |
| 14 | 05'56" | 02:12'31" |
| 15 | 06'52" | 02:19'23" |
| 16 | 08'56" | 02:28'19" |
| 17.0 | 06'44" | 02:35'03" |
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