20.7 km | 02:36:17 | 07:32/km日期: 2016-12-04 04:59 - 總爬升: 242 m - 平均心率: 136 - 卡路里: 939 Cal - 平均步頻: 172
Pace: 03'37" / 07'22" / 07'22" / 07'43" / 07'03" / 07'09" / 07'03" / 07'04" / 07'05" / 07'45" / 09'14" / 07'37" / 07'31" / 07'35" / 08'03" / 08'12" / 07'41" / 07'01" / 07'19" / 07'52" / 08'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
158.27 km 
On cloud 累積 :
727.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 07'22" | 00:10'59" |
| 3 | 07'22" | 00:18'21" |
| 4 | 07'43" | 00:26'04" |
| 5 | 07'03" | 00:33'07" |
| 6 | 07'09" | 00:40'16" |
| 7 | 07'03" | 00:47'19" |
| 8 | 07'04" | 00:54'23" |
| 9 | 07'05" | 01:01'28" |
| 10 | 07'45" | 01:09'13" |
| 11 | 09'14" | 01:18'27" |
| 12 | 07'37" | 01:26'04" |
| 13 | 07'31" | 01:33'35" |
| 14 | 07'35" | 01:41'10" |
| 15 | 08'03" | 01:49'13" |
| 16 | 08'12" | 01:57'25" |
| 17 | 07'41" | 02:05'06" |
| 18 | 07'01" | 02:12'07" |
| 19 | 07'19" | 02:19'26" |
| 20 | 07'52" | 02:27'18" |
| 20.7 | 08'30" | 02:33'13" |
留言 
