14.1 km | 01:38:28 | 06:59/km日期: 2016-12-04 05:20 - 卡路里: 981 Cal - 溫度: 21°C - 濕度: 96%
Pace: 06'39" / 06'36" / 06'48" / 06'37" / 06'47" / 06'32" / 06'38" / 07'08" / 07'21" / 07'04" / 07'08" / 07'50" / 07'31" / 07'13" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'12") | 988 / 988 |
| 2 | | 06'32" (+00'06") | 1002 / 1990 |
| 3 | | 06'48" (+00'22") | 1016 / 3007 |
| 4 | | 06'37" (+00'11") | 999 / 4007 |
| 5 | | 06'48" (+00'22") | 995 / 5002 |
| 6 | | 06'26" | 1013 / 6016 |
| 7 | | 06'35" (+00'09") | 1005 / 7021 |
| 8 | | 07'16" (+00'50") | 995 / 8017 |
| 9 | | 07'17" (+00'51") | 1009 / 9027 |
| 10 | | 07'03" (+00'37") | 1001 / 10028 |
| 11 | | 07'09" (+00'43") | 1006 / 11034 |
| 12 | | 07'47" (+01'21") | 1006 / 12041 |
| 13 | | 07'29" (+01'03") | 1003 / 13044 |
| 14 | | 07'14" (+00'48") | 996 / 14040 |
| 15 | | 06'39" (+00'13") | 60 / 14100 |
今天到澄清湖
回來時看到
長青的前輩
我就加入跟跑，
不管是
上坡，平路，下坡
一樣速度。
想起老師父
一句話
不會學走，就像要飛
(^_^;)
12月累積里程 : 190.85 km
Android - samsung GT-N7100 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 06'48" | 00:20'03" |
| 4 | 06'37" | 00:26'40" |
| 5 | 06'47" | 00:33'27" |
| 6 | 06'32" | 00:39'59" |
| 7 | 06'38" | 00:46'37" |
| 8 | 07'08" | 00:53'45" |
| 9 | 07'21" | 01:01'06" |
| 10 | 07'04" | 01:08'10" |
| 11 | 07'08" | 01:15'18" |
| 12 | 07'50" | 01:23'08" |
| 13 | 07'31" | 01:30'39" |
| 14 | 07'13" | 01:37'52" |
| 14.1 | 08'34" | 01:38'28" |
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