21.2 km | 01:42:04 | 04:48/km日期: 2016-12-03 16:25 - 平均心率: 152 - 卡路里: 1227 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 05'03" / 05'14" / 04'53" / 04'47" / 04'45" / 04'35" / 04'31" / 04'32" / 04'40" / 04'40" / 06'09" / 04'41" / 04'43" / 04'44" / 04'44" / 04'35" / 04'25" / 04'42" / 04'49" / 04'46" / 04'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'48") | 1000 / 2000 |
| 3 | | 04'52" (+00'27") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 04'35" (+00'10") | 1000 / 6000 |
| 7 | | 04'30" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" (+00'15") | 1000 / 10000 |
| 11 | | 06'08" (+01'43") | 1000 / 11000 |
| 12 | | 04'41" (+00'16") | 1000 / 12000 |
| 13 | | 04'43" (+00'18") | 1000 / 13000 |
| 14 | | 04'43" (+00'18") | 1000 / 14000 |
| 15 | | 04'43" (+00'18") | 1000 / 15000 |
| 16 | | 04'35" (+00'10") | 1000 / 16000 |
| 17 | | 04'25" | 1000 / 17000 |
| 18 | | 04'42" (+00'17") | 1000 / 18000 |
| 19 | | 04'48" (+00'23") | 1000 / 19000 |
| 20 | | 04'46" (+00'21") | 1000 / 20000 |
| 21 | | 04'47" (+00'22") | 1000 / 21000 |
| 22 | | 05'37" (+01'12") | 231 / 21231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 152.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'14" | 00:10'17" |
| 3 | 04'53" | 00:15'10" |
| 4 | 04'47" | 00:19'57" |
| 5 | 04'45" | 00:24'42" |
| 6 | 04'35" | 00:29'17" |
| 7 | 04'31" | 00:33'48" |
| 8 | 04'32" | 00:38'20" |
| 9 | 04'40" | 00:43'00" |
| 10 | 04'40" | 00:47'40" |
| 11 | 06'09" | 00:53'49" |
| 12 | 04'41" | 00:58'30" |
| 13 | 04'43" | 01:03'13" |
| 14 | 04'44" | 01:07'57" |
| 15 | 04'44" | 01:12'41" |
| 16 | 04'35" | 01:17'16" |
| 17 | 04'25" | 01:21'41" |
| 18 | 04'42" | 01:26'23" |
| 19 | 04'49" | 01:31'12" |
| 20 | 04'46" | 01:35'58" |
| 21 | 04'48" | 01:40'46" |
| 21.2 | 05'36" | 01:42'04" |
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