12.2 km | 01:03:44 | 05:12/km日期: 2016-11-28 21:22 - 地點: 和美~線西 - 卡路里: 766 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 73%
Pace: 05'21" / 05'08" / 05'05" / 05'07" / 05'04" / 05'09" / 05'14" / 05'13" / 05'36" / 05'14" / 05'08" / 05'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'31") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 223 / 12223 |
11月累積里程 :
165.46 km 
asics T4D1Q 9842 黑/藍 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'05" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 05'04" | 00:25'45" |
| 6 | 05'09" | 00:30'54" |
| 7 | 05'14" | 00:36'08" |
| 8 | 05'13" | 00:41'21" |
| 9 | 05'36" | 00:46'57" |
| 10 | 05'14" | 00:52'11" |
| 11 | 05'08" | 00:57'19" |
| 12 | 05'13" | 01:02'32" |
| 12.2 | 05'21" | 01:03'44" |
展開計圈分析
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