20.1 km | 02:10:03 | 06:29/km日期: 2016-12-03 06:15 - 總爬升: 366 m - 地點: 柴－鹽 - 天氣: 涼涼 - 卡路里: 1191 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 05'26" / 06'35" / 06'30" / 06'16" / 06'30" / 07'41" / 06'33" / 07'29" / 08'01" / 06'29" / 06'09" / 08'04" / 06'12" / 06'20" / 06'29" / 07'09" / 06'43" / 06'29" / 06'20" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'34" (+00'57") | 1000 / 2000 |
| 3 | | 06'30" (+00'53") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'30" (+00'53") | 1000 / 5000 |
| 6 | | 06'32" (+00'55") | 1000 / 6000 |
| 7 | | 06'34" (+00'57") | 1000 / 7000 |
| 8 | | 06'54" (+01'17") | 1000 / 8000 |
| 9 | | 08'01" (+02'24") | 1000 / 9000 |
| 10 | | 06'29" (+00'52") | 1000 / 10000 |
| 11 | | 06'09" (+00'32") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 1000 / 12000 |
| 13 | | 06'12" (+00'35") | 1000 / 13000 |
| 14 | | 06'19" (+00'42") | 1000 / 14000 |
| 15 | | 06'29" (+00'52") | 1000 / 15000 |
| 16 | | 06'26" (+00'49") | 1000 / 16000 |
| 17 | | 06'42" (+01'05") | 1000 / 17000 |
| 18 | | 06'29" (+00'52") | 1000 / 18000 |
| 19 | | 06'20" (+00'43") | 1000 / 19000 |
| 20 | | 06'19" (+00'42") | 1000 / 20000 |
| 21 | | 08'50" (+03'13") | 47 / 20047 |
12月累積里程 :
267.24 km 
丫拖6 紫2 累積 :
735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'35" | 00:12'01" |
| 3 | 06'30" | 00:18'31" |
| 4 | 06'16" | 00:24'47" |
| 5 | 06'30" | 00:31'17" |
| 6 | 07'41" | 00:38'58" |
| 7 | 06'33" | 00:45'31" |
| 8 | 07'29" | 00:53'00" |
| 9 | 08'01" | 01:01'01" |
| 10 | 06'29" | 01:07'30" |
| 11 | 06'09" | 01:13'39" |
| 12 | 08'04" | 01:21'43" |
| 13 | 06'12" | 01:27'55" |
| 14 | 06'20" | 01:34'15" |
| 15 | 06'29" | 01:40'44" |
| 16 | 07'09" | 01:47'53" |
| 17 | 06'43" | 01:54'36" |
| 18 | 06'29" | 02:01'05" |
| 19 | 06'20" | 02:07'25" |
| 20 | 06'20" | 02:13'45" |
| 20.0 | 08'46" | 02:14'10" |
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