12.7 km | 01:02:16 | 04:54/km日期: 2016-12-03 07:25 - 總爬升: 111 m - 卡路里: 708 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 98%
Pace: 04'47" / 04'51" / 04'32" / 04'33" / 04'34" / 08'40" / 05'15" / 05'15" / 04'56" / 05'05" / 04'55" / 05'07" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'16") | 1000 / 1000 |
| 2 | | 04'51" (+00'20") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'51") | 1000 / 6000 |
| 7 | | 05'15" (+00'44") | 1000 / 7000 |
| 8 | | 05'14" (+00'43") | 1000 / 8000 |
| 9 | | 04'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" (+00'33") | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 1000 / 11000 |
| 12 | | 05'06" (+00'35") | 1000 / 12000 |
| 13 | | 04'30" | 682 / 12682 |
12月累積里程 :
235.61 km 
Saucony Mayhem2 累積 :
1836.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 04'32" | 00:14'10" |
| 4 | 04'33" | 00:18'43" |
| 5 | 04'34" | 00:23'17" |
| 6 | 08'40" | 00:31'57" |
| 7 | 05'15" | 00:37'12" |
| 8 | 05'15" | 00:42'27" |
| 9 | 04'56" | 00:47'23" |
| 10 | 05'05" | 00:52'28" |
| 11 | 04'55" | 00:57'23" |
| 12 | 05'07" | 01:02'30" |
| 12.7 | 04'29" | 01:05'34" |
展開計圈分析
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