11.2 km | 01:11:36 | 06:22/km日期: 2016-12-03 05:54 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 62%
Pace: 06'34" / 06'10" / 06'30" / 06'18" / 06'08" / 06'26" / 06'22" / 06'15" / 06'28" / 06'33" / 06'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'27" (+00'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'25") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'06" | 241 / 11241 |
12月累積里程 : 159.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 06'30" | 00:19'14" |
| 4 | 06'18" | 00:25'32" |
| 5 | 06'08" | 00:31'40" |
| 6 | 06'26" | 00:38'06" |
| 7 | 06'22" | 00:44'28" |
| 8 | 06'15" | 00:50'43" |
| 9 | 06'28" | 00:57'11" |
| 10 | 06'33" | 01:03'44" |
| 11 | 06'23" | 01:10'07" |
| 11.2 | 06'08" | 01:11'36" |
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