9.0 km | 01:11:30 | 07:56/km日期: 2016-12-02 21:17 - 平均心率: 159 - 卡路里: 583 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 80%
Pace: 08'20" / 08'18" / 08'09" / 08'01" / 08'08" / 08'21" / 07'28" / 07'26" / 07'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'03") | 1000 / 1000 |
| 2 | | 08'18" (+01'02") | 1000 / 2000 |
| 3 | | 08'08" (+00'52") | 1000 / 3000 |
| 4 | | 08'01" (+00'45") | 1000 / 4000 |
| 5 | | 08'08" (+00'52") | 1000 / 5000 |
| 6 | | 08'20" (+01'04") | 1000 / 6000 |
| 7 | | 07'28" (+00'12") | 1000 / 7000 |
| 8 | | 07'26" (+00'10") | 1000 / 8000 |
| 9 | | 07'16" | 1000 / 9000 |
| 10 | | 04'56" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 57.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'18" | 00:16'38" |
| 3 | 08'09" | 00:24'47" |
| 4 | 08'01" | 00:32'48" |
| 5 | 08'08" | 00:40'56" |
| 6 | 08'21" | 00:49'17" |
| 7 | 07'28" | 00:56'45" |
| 8 | 07'26" | 01:04'11" |
| 9 | 07'17" | 01:11'28" |
| 9.0 | 02'53" | 01:11'29" |
展開計圈分析
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