11.2 km | 01:04:38 | 05:47/km日期: 2016-12-02 20:04 - 平均心率: 161 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 05'47" / 05'51" / 05'57" / 05'57" / 05'52" / 05'53" / 05'51" / 05'46" / 05'48" / 05'50" / 06'22" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'03") | 234 / 234 |
2 | | 05'43" (+01'04") | 232 / 467 |
3 | | 05'46" (+01'07") | 227 / 695 |
4 | | 05'46" (+01'07") | 228 / 923 |
5 | | 05'47" (+01'08") | 227 / 1151 |
6 | | 05'55" (+01'16") | 230 / 1382 |
7 | | 05'56" (+01'17") | 224 / 1606 |
8 | | 05'57" (+01'18") | 226 / 1832 |
9 | | 05'44" (+01'05") | 235 / 2067 |
10 | | 05'47" (+01'08") | 230 / 2298 |
11 | | 05'55" (+01'16") | 230 / 2528 |
12 | | 05'59" (+01'20") | 225 / 2754 |
13 | | 06'02" (+01'23") | 228 / 2982 |
14 | | 06'00" (+01'21") | 224 / 3207 |
15 | | 06'06" (+01'27") | 228 / 3436 |
16 | | 05'53" (+01'14") | 229 / 3665 |
17 | | 05'48" (+01'09") | 235 / 3900 |
18 | | 05'55" (+01'16") | 225 / 4126 |
19 | | 05'53" (+01'14") | 229 / 4355 |
20 | | 05'53" (+01'14") | 226 / 4581 |
21 | | 05'49" (+01'10") | 229 / 4810 |
22 | | 05'53" (+01'14") | 228 / 5039 |
23 | | 05'53" (+01'14") | 232 / 5271 |
24 | | 05'50" (+01'11") | 236 / 5508 |
25 | | 05'43" (+01'04") | 229 / 5738 |
26 | | 05'48" (+01'09") | 235 / 5973 |
27 | | 05'49" (+01'10") | 231 / 6205 |
28 | | 05'42" (+01'03") | 230 / 6436 |
29 | | 05'57" (+01'18") | 232 / 6668 |
30 | | 06'03" (+01'24") | 231 / 6899 |
31 | | 06'07" (+01'28") | 231 / 7131 |
32 | | 05'50" (+01'11") | 228 / 7359 |
33 | | 05'38" (+00'59") | 233 / 7593 |
34 | | 05'42" (+01'03") | 230 / 7823 |
35 | | 05'50" (+01'11") | 236 / 8060 |
36 | | 05'53" (+01'14") | 240 / 8300 |
37 | | 05'44" (+01'05") | 232 / 8533 |
38 | | 05'43" (+01'04") | 238 / 8771 |
39 | | 05'38" (+00'59") | 233 / 9005 |
40 | | 05'42" (+01'03") | 233 / 9238 |
41 | | 05'42" (+01'03") | 236 / 9475 |
42 | | 05'47" (+01'08") | 236 / 9711 |
43 | | 05'52" (+01'13") | 226 / 9938 |
44 | | 05'44" (+01'05") | 234 / 10173 |
45 | | 05'53" (+01'14") | 268 / 10442 |
46 | | 05'09" (+00'30") | 239 / 10681 |
47 | | 05'00" (+00'21") | 229 / 10910 |
48 | | 04'39" | 232 / 11143 |
49 | | 05'19" (+00'40") | 25 / 11169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
202.72 km mizuno rider 19 累積 :
844.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'51" | 00:11'38" |
3 | 05'57" | 00:17'35" |
4 | 05'57" | 00:23'32" |
5 | 05'52" | 00:29'24" |
6 | 05'53" | 00:35'17" |
7 | 05'51" | 00:41'08" |
8 | 05'46" | 00:46'54" |
9 | 05'48" | 00:52'42" |
10 | 05'50" | 00:58'32" |
11 | 06'22" | 01:04'54" |
11.2 | 04'42" | 01:05'42" |