15.2 km | 01:53:47 | 07:29/km日期: 2016-12-01 18:49 - 總爬升: 486 m - 卡路里: 913 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78%
Pace: 06'54" / 08'39" / 06'59" / 06'06" / 06'40" / 09'01" / 09'19" / 08'08" / 06'27" / 06'13" / 06'39" / 08'50" / 09'22" / 06'34" / 06'15" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'48") | 1000 / 1000 |
| 2 | | 08'38" (+02'32") | 1000 / 2000 |
| 3 | | 06'59" (+00'53") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'39" (+00'33") | 1000 / 5000 |
| 6 | | 09'00" (+02'54") | 1000 / 6000 |
| 7 | | 09'19" (+03'13") | 1000 / 7000 |
| 8 | | 08'08" (+02'02") | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 1000 / 9000 |
| 10 | | 06'12" (+00'06") | 1000 / 10000 |
| 11 | | 06'38" (+00'32") | 1000 / 11000 |
| 12 | | 08'49" (+02'43") | 1000 / 12000 |
| 13 | | 09'22" (+03'16") | 1000 / 13000 |
| 14 | | 06'34" (+00'28") | 1000 / 14000 |
| 15 | | 06'14" (+00'08") | 1000 / 15000 |
| 16 | | 09'20" (+03'14") | 181 / 15181 |
12月累積里程 : 187.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'39" | 00:15'33" |
| 3 | 06'59" | 00:22'32" |
| 4 | 06'06" | 00:28'38" |
| 5 | 06'40" | 00:35'18" |
| 6 | 09'01" | 00:44'19" |
| 7 | 09'19" | 00:53'38" |
| 8 | 08'08" | 01:01'46" |
| 9 | 06'27" | 01:08'13" |
| 10 | 06'13" | 01:14'26" |
| 11 | 06'39" | 01:21'05" |
| 12 | 08'50" | 01:29'55" |
| 13 | 09'22" | 01:39'17" |
| 14 | 06'34" | 01:45'51" |
| 15 | 06'15" | 01:52'06" |
| 15.2 | 09'16" | 01:53'47" |
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