44.9 km | 05:41:51 | 07:36/km日期: 2016-11-27 06:00 - 總爬升: 494 m - 卡路里: 2769 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88%
Pace: 06'37" / 06'29" / 06'38" / 06'41" / 06'44" / 07'17" / 07'15" / 06'00" / 06'34" / 07'47" / 06'56" / 06'37" / 06'57" / 06'36" / 06'34" / 08'08" / 06'46" / 08'23" / 07'30" / 06'57" / 06'59" / 07'03" / 08'24" / 06'44" / 07'04" / 08'59" / 06'54" / 07'07" / 10'12" / 07'42" / 09'52" / 10'00" / 12'40" / 08'57" / 07'03" / 09'16" / 06'30" / 06'19" / 08'14" / 06'19" / 06'09" / 07'46" / 07'16" / 08'40" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'27") | 1000 / 1000 |
2 | | 06'29" (+00'20") | 1000 / 2000 |
3 | | 06'37" (+00'28") | 1000 / 3000 |
4 | | 06'41" (+00'32") | 1000 / 4000 |
5 | | 06'44" (+00'35") | 1000 / 5000 |
6 | | 07'16" (+01'07") | 1000 / 6000 |
7 | | 06'39" (+00'30") | 1000 / 7000 |
8 | | 06'34" (+00'25") | 1000 / 8000 |
9 | | 06'34" (+00'25") | 1000 / 9000 |
10 | | 07'47" (+01'38") | 1000 / 10000 |
11 | | 06'53" (+00'44") | 1000 / 11000 |
12 | | 06'39" (+00'30") | 1000 / 12000 |
13 | | 06'57" (+00'48") | 1000 / 13000 |
14 | | 06'35" (+00'26") | 1000 / 14000 |
15 | | 06'34" (+00'25") | 1000 / 15000 |
16 | | 08'07" (+01'58") | 1000 / 16000 |
17 | | 06'45" (+00'36") | 1000 / 17000 |
18 | | 08'23" (+02'14") | 1000 / 18000 |
19 | | 07'29" (+01'20") | 1000 / 19000 |
20 | | 06'56" (+00'47") | 1000 / 20000 |
21 | | 06'59" (+00'50") | 1000 / 21000 |
22 | | 07'03" (+00'54") | 1000 / 22000 |
23 | | 08'23" (+02'14") | 1000 / 23000 |
24 | | 06'43" (+00'34") | 1000 / 24000 |
25 | | 07'04" (+00'55") | 1000 / 25000 |
26 | | 08'58" (+02'49") | 1000 / 26000 |
27 | | 06'54" (+00'45") | 1000 / 27000 |
28 | | 07'07" (+00'58") | 1000 / 28000 |
29 | | 10'11" (+04'02") | 1000 / 29000 |
30 | | 07'41" (+01'32") | 1000 / 30000 |
31 | | 09'52" (+03'43") | 1000 / 31000 |
32 | | 10'00" (+03'51") | 1000 / 32000 |
33 | | 12'39" (+06'30") | 1000 / 33000 |
34 | | 08'57" (+02'48") | 1000 / 34000 |
35 | | 07'02" (+00'53") | 1000 / 35000 |
36 | | 09'16" (+03'07") | 1000 / 36000 |
37 | | 06'29" (+00'20") | 1000 / 37000 |
38 | | 06'18" (+00'09") | 1000 / 38000 |
39 | | 08'14" (+02'05") | 1000 / 39000 |
40 | | 06'19" (+00'10") | 1000 / 40000 |
41 | | 06'09" | 1000 / 41000 |
42 | | 07'45" (+01'36") | 1000 / 42000 |
43 | | 07'15" (+01'06") | 1000 / 43000 |
44 | | 08'40" (+02'31") | 1000 / 44000 |
45 | | 11'07" (+04'58") | 924 / 44924 |
11月累積里程 : 177.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'29" | 00:13'06" |
3 | 06'38" | 00:19'44" |
4 | 06'41" | 00:26'25" |
5 | 06'44" | 00:33'09" |
6 | 07'17" | 00:40'26" |
7 | 07'15" | 00:47'41" |
8 | 06'00" | 00:53'41" |
9 | 06'34" | 01:00'15" |
10 | 07'47" | 01:08'02" |
11 | 06'56" | 01:14'58" |
12 | 06'37" | 01:21'35" |
13 | 06'57" | 01:28'32" |
14 | 06'36" | 01:35'08" |
15 | 06'34" | 01:41'42" |
16 | 08'08" | 01:49'50" |
17 | 06'46" | 01:56'36" |
18 | 08'23" | 02:04'59" |
19 | 07'30" | 02:12'29" |
20 | 06'57" | 02:19'26" |
21 | 06'59" | 02:26'25" |
22 | 07'03" | 02:33'28" |
23 | 08'24" | 02:41'52" |
24 | 06'44" | 02:48'36" |
25 | 07'04" | 02:55'40" |
26 | 08'59" | 03:04'39" |
27 | 06'54" | 03:11'33" |
28 | 07'07" | 03:18'40" |
29 | 10'12" | 03:28'52" |
30 | 07'42" | 03:36'34" |
31 | 09'52" | 03:46'26" |
32 | 10'00" | 03:56'26" |
33 | 12'40" | 04:09'06" |
34 | 08'57" | 04:18'03" |
35 | 07'03" | 04:25'06" |
36 | 09'16" | 04:34'22" |
37 | 06'30" | 04:40'52" |
38 | 06'19" | 04:47'11" |
39 | 08'14" | 04:55'25" |
40 | 06'19" | 05:01'44" |
41 | 06'09" | 05:07'53" |
42 | 07'46" | 05:15'39" |
43 | 07'16" | 05:22'55" |
44 | 08'40" | 05:31'35" |
44.9 | 11'07" | 05:41'52" |