29.2 km | 02:47:20 | 05:43/km日期: 2016-04-04 04:35 - 卡路里: 1656 Cal - 平均步頻: 181
Pace: 06'24" / 05'48" / 05'30" / 05'35" / 05'21" / 05'17" / 06'09" / 05'36" / 05'08" / 05'07" / 05'25" / 06'24" / 05'23" / 05'31" / 05'45" / 05'28" / 05'15" / 06'43" / 05'10" / 05'47" / 06'16" / 05'28" / 05'40" / 05'31" / 05'38" / 05'37" / 08'44" / 05'02" / 05'34" / 05'06" /
4月累積里程 : 231.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'30" | 00:17'42" |
| 4 | 05'35" | 00:23'17" |
| 5 | 05'21" | 00:28'38" |
| 6 | 05'17" | 00:33'55" |
| 7 | 06'09" | 00:40'04" |
| 8 | 05'36" | 00:45'40" |
| 9 | 05'08" | 00:50'48" |
| 10 | 05'07" | 00:55'55" |
| 11 | 05'25" | 01:01'20" |
| 12 | 06'24" | 01:07'44" |
| 13 | 05'23" | 01:13'07" |
| 14 | 05'31" | 01:18'38" |
| 15 | 05'45" | 01:24'23" |
| 16 | 05'28" | 01:29'51" |
| 17 | 05'15" | 01:35'06" |
| 18 | 06'43" | 01:41'49" |
| 19 | 05'10" | 01:46'59" |
| 20 | 05'47" | 01:52'46" |
| 21 | 06'16" | 01:59'02" |
| 22 | 05'28" | 02:04'30" |
| 23 | 05'40" | 02:10'10" |
| 24 | 05'31" | 02:15'41" |
| 25 | 05'38" | 02:21'19" |
| 26 | 05'37" | 02:26'56" |
| 27 | 08'44" | 02:35'40" |
| 28 | 05'02" | 02:40'42" |
| 29 | 05'34" | 02:46'16" |
| 29.2 | 05'04" | 02:47'20" |
留言 
