8.0 km | 00:51:21 | 06:22/km日期: 2016-12-01 20:17 - 卡路里: 516 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83%
Pace: 06'56" / 06'31" / 06'18" / 06'24" / 06'11" / 06'14" / 06'18" / 06'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'44") | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'13" (+00'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" | 47 / 8047 |
12月累積里程 : 182.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 06'18" | 00:19'45" |
| 4 | 06'24" | 00:26'09" |
| 5 | 06'11" | 00:32'20" |
| 6 | 06'14" | 00:38'34" |
| 7 | 06'18" | 00:44'52" |
| 8 | 06'14" | 00:51'06" |
| 8.0 | 05'38" | 00:51'22" |
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