14.7 km | 01:18:45 | 05:20/km日期: 2016-12-01 18:38 - 平均心率: 142 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 05'01" / 05'01" / 05'19" / 05'04" / 04'55" / 05'05" / 05'01" / 05'11" / 05'08" / 06'05" / 05'39" / 05'32" / 05'13" / 05'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 13319 / 13319 |
| 2 | | 05'15" (+00'34") | 47 / 13367 |
| 3 | | 06'03" (+01'22") | 247 / 13614 |
| 4 | | 04'41" | 53 / 13667 |
| 5 | | 05'54" (+01'13") | 253 / 13921 |
| 6 | | 05'58" (+01'17") | 41 / 13963 |
| 7 | | 07'02" (+02'21") | 212 / 14176 |
| 8 | | 06'35" (+01'54") | 37 / 14214 |
| 9 | | 06'18" (+01'37") | 237 / 14452 |
| 10 | | 05'05" (+00'24") | 49 / 14501 |
| 11 | | 06'25" (+01'44") | 233 / 14734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
276.00 km 
ASICS TARTHERZEAL 3-wide 累積 :
4069.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'19" | 00:15'21" |
| 4 | 05'04" | 00:20'25" |
| 5 | 04'55" | 00:25'20" |
| 6 | 05'05" | 00:30'25" |
| 7 | 05'01" | 00:35'26" |
| 8 | 05'11" | 00:40'37" |
| 9 | 05'08" | 00:45'45" |
| 10 | 06'05" | 00:51'50" |
| 11 | 05'39" | 00:57'29" |
| 12 | 05'32" | 01:03'01" |
| 13 | 05'13" | 01:08'14" |
| 14 | 05'46" | 01:14'00" |
| 14.7 | 06'27" | 01:18'45" |
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