13.9 km | 01:05:51 | 04:44/km日期: 2016-12-01 10:53 - 平均心率: 165 - 卡路里: 724 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 73%
Pace: 04'11" / 04'13" / 04'09" / 05'12" / 04'21" / 04'28" / 07'47" / 04'41" / 04'30" / 05'38" / 04'41" / 04'31" / 06'51" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'01") | 1000 / 1000 |
2 | | 04'12" (+00'03") | 1000 / 2000 |
3 | | 04'09" | 1000 / 3000 |
4 | | 06'44" (+02'35") | 296 / 3296 |
5 | | 04'25" (+00'16") | 1000 / 4296 |
6 | | 04'26" (+00'17") | 1000 / 5296 |
7 | | 04'24" (+00'15") | 1000 / 6296 |
8 | | 07'03" (+02'54") | 283 / 6579 |
9 | | 04'39" (+00'30") | 1000 / 7579 |
10 | | 04'32" (+00'23") | 1000 / 8579 |
11 | | 04'28" (+00'19") | 1000 / 9579 |
12 | | 10'52" (+06'43") | 183 / 9763 |
13 | | 04'34" (+00'25") | 1000 / 10763 |
14 | | 04'36" (+00'27") | 1000 / 11763 |
15 | | 04'40" (+00'31") | 1000 / 12763 |
16 | | 15'00" (+10'51") | 133 / 12896 |
17 | | 04'25" (+00'16") | 1000 / 13896 |
18 | | 04'01" | 10 / 13907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 175.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'13" | 00:08'24" |
3 | 04'09" | 00:12'33" |
4 | 05'12" | 00:17'45" |
5 | 04'21" | 00:22'06" |
6 | 04'28" | 00:26'34" |
7 | 07'47" | 00:34'21" |
8 | 04'41" | 00:39'02" |
9 | 04'30" | 00:43'32" |
10 | 05'38" | 00:49'10" |
11 | 04'41" | 00:53'51" |
12 | 04'31" | 00:58'22" |
13 | 06'51" | 01:05'13" |
13.9 | 04'26" | 01:09'15" |