6.1 km | 00:42:41 | 06:57/km日期: 2016-12-01 12:11 - 卡路里: 486 Cal - 平均步頻: 160
Pace: 06'44" / 06'49" / 07'01" / 07'08" / 06'58" / 07'02" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'49" (+00'06") | 1000 / 2000 |
| 3 | | 07'00" (+00'17") | 1000 / 3000 |
| 4 | | 07'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'57" (+00'14") | 1000 / 5000 |
| 6 | | 07'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'59" (+00'16") | 142 / 6142 |
12月累積里程 : 94.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 07'01" | 00:20'34" |
| 4 | 07'08" | 00:27'42" |
| 5 | 06'58" | 00:34'40" |
| 6 | 07'02" | 00:41'42" |
| 6.1 | 06'59" | 00:42'42" |
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