15.0 km | 01:08:42 | 04:34/km日期: 2016-12-01 06:34 - 總爬升: 142 m - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 60%
Pace: 04'51" / 04'36" / 04'30" / 04'30" / 04'23" / 04'28" / 04'40" / 04'34" / 04'28" / 04'32" / 04'54" / 04'44" / 04'41" / 04'30" / 04'19" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'32") | 1000 / 1000 |
| 2 | | 04'36" (+00'18") | 1000 / 2000 |
| 3 | | 04'29" (+00'11") | 1000 / 3000 |
| 4 | | 04'30" (+00'12") | 1000 / 4000 |
| 5 | | 04'22" (+00'04") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'27" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'36") | 1000 / 11000 |
| 12 | | 04'43" (+00'25") | 1000 / 12000 |
| 13 | | 04'40" (+00'22") | 1000 / 13000 |
| 14 | | 04'30" (+00'12") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 03'08" | 14 / 15014 |
12月累積里程 :
301.47 km 
adidas Takumi ren boost wide blk 累積 :
590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'36" | 00:09'27" |
| 3 | 04'30" | 00:13'57" |
| 4 | 04'30" | 00:18'27" |
| 5 | 04'23" | 00:22'50" |
| 6 | 04'28" | 00:27'18" |
| 7 | 04'40" | 00:31'58" |
| 8 | 04'34" | 00:36'32" |
| 9 | 04'28" | 00:41'00" |
| 10 | 04'32" | 00:45'32" |
| 11 | 04'54" | 00:50'26" |
| 12 | 04'44" | 00:55'10" |
| 13 | 04'41" | 00:59'51" |
| 14 | 04'30" | 01:04'21" |
| 15 | 04'19" | 01:08'40" |
| 15.0 | 03'23" | 01:08'43" |
展開計圈分析
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