10.1 km | 00:48:34 | 04:49/km日期: 2016-12-01 06:48 - 平均心率: 149 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 60%
Pace: 05'09" / 04'44" / 04'42" / 05'06" / 04'43" / 04'50" / 04'45" / 05'02" / 04'49" / 04'41" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" (+00'03") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'13" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
238.94 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'44" | 00:09'53" |
| 3 | 04'42" | 00:14'35" |
| 4 | 05'06" | 00:19'41" |
| 5 | 04'43" | 00:24'24" |
| 6 | 04'50" | 00:29'14" |
| 7 | 04'45" | 00:33'59" |
| 8 | 05'02" | 00:39'01" |
| 9 | 04'49" | 00:43'50" |
| 10 | 04'41" | 00:48'31" |
| 10.1 | 04'04" | 00:48'44" |
展開計圈分析
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