10.0 km | 00:58:30 | 05:50/km日期: 2016-12-01 05:22 - 總爬升: 185 m - 地點: 柴 - 天氣: 涼快 - 卡路里: 649 Cal - 平均步頻: 178
Pace: 06'04" / 05'44" / 06'12" / 06'01" / 06'00" / 06'08" / 05'43" / 05'22" / 05'31" / 05'38" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'47") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 09'41" (+04'20") | 12 / 10012 |
12月累積里程 : 267.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 06'12" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 06'08" | 00:36'09" |
| 7 | 05'43" | 00:41'52" |
| 8 | 05'22" | 00:47'14" |
| 9 | 05'31" | 00:52'45" |
| 10 | 05'38" | 00:58'23" |
| 10.0 | 09'13" | 00:58'30" |
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