12.0 km | 01:03:58 | 05:18/km日期: 2016-11-30 21:49 - 總爬升: 173 m - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 05'47" / 05'26" / 05'26" / 05'20" / 05'18" / 05'21" / 05'27" / 05'14" / 05'11" / 05'10" / 05'17" / 04'53" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'32") | 2000 / 2000 |
2 | | 05'23" (+00'19") | 2000 / 4000 |
3 | | 05'19" (+00'15") | 2000 / 6000 |
4 | | 05'20" (+00'16") | 2000 / 8000 |
5 | | 05'10" (+00'06") | 2000 / 10000 |
6 | | 05'04" | 2000 / 12000 |
7 | | 04'10" | 35 / 12035 |
11月累積里程 :
150.15 km Nike Lunartempo 累積 :
286.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'26" | 00:11'13" |
3 | 05'26" | 00:16'39" |
4 | 05'20" | 00:21'59" |
5 | 05'18" | 00:27'17" |
6 | 05'21" | 00:32'38" |
7 | 05'27" | 00:38'05" |
8 | 05'14" | 00:43'19" |
9 | 05'11" | 00:48'30" |
10 | 05'10" | 00:53'40" |
11 | 05'17" | 00:58'57" |
12 | 04'53" | 01:03'50" |
12.0 | 04'10" | 01:03'59" |