20.3 km | 01:38:11 | 04:50/km日期: 2016-11-30 16:48 - 卡路里: 1344 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82%
Pace: 05'08" / 04'59" / 04'53" / 04'51" / 04'45" / 04'49" / 04'53" / 04'44" / 04'44" / 04'44" / 04'53" / 04'58" / 04'51" / 04'48" / 04'50" / 04'52" / 04'47" / 04'50" / 04'45" / 04'38" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" (+00'19") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 04'48" (+00'10") | 1000 / 14000 |
| 15 | | 04'49" (+00'11") | 1000 / 15000 |
| 16 | | 04'51" (+00'13") | 1000 / 16000 |
| 17 | | 04'47" (+00'09") | 1000 / 17000 |
| 18 | | 04'49" (+00'11") | 1000 / 18000 |
| 19 | | 04'45" (+00'07") | 1000 / 19000 |
| 20 | | 04'38" | 1000 / 20000 |
| 21 | | 04'54" (+00'16") | 305 / 20305 |
11月累積里程 : 444.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 04'51" | 00:19'51" |
| 5 | 04'45" | 00:24'36" |
| 6 | 04'49" | 00:29'25" |
| 7 | 04'53" | 00:34'18" |
| 8 | 04'44" | 00:39'02" |
| 9 | 04'44" | 00:43'46" |
| 10 | 04'44" | 00:48'30" |
| 11 | 04'53" | 00:53'23" |
| 12 | 04'58" | 00:58'21" |
| 13 | 04'51" | 01:03'12" |
| 14 | 04'48" | 01:08'00" |
| 15 | 04'50" | 01:12'50" |
| 16 | 04'52" | 01:17'42" |
| 17 | 04'47" | 01:22'29" |
| 18 | 04'50" | 01:27'19" |
| 19 | 04'45" | 01:32'04" |
| 20 | 04'38" | 01:36'42" |
| 20.3 | 04'54" | 01:38'12" |
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