21.1 km | 01:42:47 | 04:51/km日期: 2016-11-30 16:55 - 地點: 港高甜甜圈 - 卡路里: 1255 Cal - 總步數: 18496 - 平均步頻: 179 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'17" / 05'09" / 05'06" / 05'06" / 05'06" / 05'00" / 05'00" / 04'54" / 04'48" / 04'41" / 04'54" / 04'54" / 05'02" / 04'40" / 04'39" / 04'41" / 04'54" / 04'38" / 04'37" / 04'38" / 04'27" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'53") | 1004 / 1004 | 176 / 108 |
| 2 | | 05'07" (+00'45") | 1006 / 2010 | 176 / 110 |
| 3 | | 05'05" (+00'43") | 1001 / 3011 | 176 / 111 |
| 4 | | 05'06" (+00'44") | 1006 / 4018 | 176 / 110 |
| 5 | | 05'02" (+00'40") | 1000 / 5019 | 178 / 111 |
| 6 | | 05'00" (+00'38") | 1007 / 6027 | 177 / 112 |
| 7 | | 04'57" (+00'35") | 1008 / 7035 | 177 / 113 |
| 8 | | 04'50" (+00'28") | 1001 / 8037 | 182 / 113 |
| 9 | | 04'49" (+00'27") | 1004 / 9041 | 181 / 113 |
| 10 | | 04'41" (+00'19") | 1008 / 10050 | 183 / 115 |
| 11 | | 04'50" (+00'28") | 1000 / 11050 | 183 / 112 |
| 12 | | 04'53" (+00'31") | 1001 / 12051 | 182 / 112 |
| 13 | | 05'00" (+00'38") | 1009 / 13061 | 176 / 113 |
| 14 | | 04'39" (+00'17") | 1000 / 14061 | 183 / 116 |
| 15 | | 04'38" (+00'16") | 1009 / 15070 | 181 / 118 |
| 16 | | 04'37" (+00'15") | 1004 / 16075 | 182 / 118 |
| 17 | | 04'53" (+00'31") | 1007 / 17082 | 172 / 118 |
| 18 | | 04'34" (+00'12") | 1000 / 18083 | 181 / 119 |
| 19 | | 04'35" (+00'13") | 1004 / 19087 | 181 / 119 |
| 20 | | 04'38" (+00'16") | 1012 / 20100 | 184 / 116 |
| 21 | | 04'22" | 1002 / 21103 | 184 / 124 |
| 22 | | 04'05" | 134 / 21237 | 178 / 137 |
11月累積里程 : 209.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'06" | 00:20'38" |
| 5 | 05'06" | 00:25'44" |
| 6 | 05'00" | 00:30'44" |
| 7 | 05'00" | 00:35'44" |
| 8 | 04'54" | 00:40'38" |
| 9 | 04'48" | 00:45'26" |
| 10 | 04'41" | 00:50'07" |
| 11 | 04'54" | 00:55'01" |
| 12 | 04'54" | 00:59'55" |
| 13 | 05'02" | 01:04'57" |
| 14 | 04'40" | 01:09'37" |
| 15 | 04'39" | 01:14'16" |
| 16 | 04'41" | 01:18'57" |
| 17 | 04'54" | 01:23'51" |
| 18 | 04'38" | 01:28'29" |
| 19 | 04'37" | 01:33'06" |
| 20 | 04'38" | 01:37'44" |
| 21 | 04'27" | 01:42'11" |
| 21.1 | 04'27" | 01:42'47" |
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