7.4 km | 00:43:24 | 05:52/km日期: 2016-11-28 06:31 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 67%
Pace: 05'07" / 06'15" / 05'50" / 05'35" / 05'52" / 05'50" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'31" | 384 / 7384 |
11月累積里程 : 40.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'15" | 00:11'22" |
| 3 | 05'50" | 00:17'12" |
| 4 | 05'35" | 00:22'47" |
| 5 | 05'52" | 00:28'39" |
| 6 | 05'50" | 00:34'29" |
| 7 | 05'32" | 00:40'01" |
| 7.4 | 05'32" | 00:42'09" |
展開計圈分析
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