17.0 km | 02:03:53 | 07:18/km日期: 2013-10-02 17:48 - 總爬升: 444 m - 地點: 山中湖 - 平均心率: 53 - 卡路里: 805 Cal - 溫度: 26°C - 濕度: 61%
Pace: 07'41" / 07'13" / 07'28" / 09'03" / 09'26" / 08'21" / 07'05" / 06'08" / 06'46" / 06'59" / 07'36" / 10'27" / 05'58" / 05'27" / 05'44" / 06'20" / 05'30" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'13") | 1001 / 1001 |
| 2 | | 07'10" (+01'43") | 1009 / 2011 |
| 3 | | 07'32" (+02'05") | 1008 / 3019 |
| 4 | | 09'04" (+03'37") | 1010 / 4029 |
| 5 | | 09'23" (+03'56") | 1005 / 5035 |
| 6 | | 08'17" (+02'50") | 1007 / 6042 |
| 7 | | 07'00" (+01'33") | 1003 / 7046 |
| 8 | | 06'11" (+00'44") | 1014 / 8060 |
| 9 | | 06'41" (+01'14") | 1012 / 9073 |
| 10 | | 07'02" (+01'35") | 1004 / 10077 |
| 11 | | 07'51" (+02'24") | 1005 / 11083 |
| 12 | | 10'19" (+04'52") | 999 / 12082 |
| 13 | | 05'45" (+00'18") | 1013 / 13096 |
| 14 | | 05'27" | 1009 / 14106 |
| 15 | | 05'34" (+00'07") | 1006 / 15113 |
| 16 | | 06'28" (+01'01") | 1024 / 16137 |
| 17 | | 05'33" (+00'06") | 972 / 17109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
408.53 km 
mizuno 8KN-07025 累積 :
317.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'13" | 00:14'54" |
| 3 | 07'28" | 00:22'22" |
| 4 | 09'03" | 00:31'25" |
| 5 | 09'26" | 00:40'51" |
| 6 | 08'21" | 00:49'12" |
| 7 | 07'05" | 00:56'17" |
| 8 | 06'08" | 01:02'25" |
| 9 | 06'46" | 01:09'11" |
| 10 | 06'59" | 01:16'10" |
| 11 | 07'36" | 01:23'46" |
| 12 | 10'27" | 01:34'13" |
| 13 | 05'58" | 01:40'11" |
| 14 | 05'27" | 01:45'38" |
| 15 | 05'44" | 01:51'22" |
| 16 | 06'20" | 01:57'42" |
| 17 | 05'30" | 02:03'12" |
| 17.0 | -20'-5" | 02:03'53" |
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