12.2 km | 01:12:06 | 05:54/km日期: 2016-11-29 22:47 - 總爬升: 239 m - 平均心率: 139 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71%
Pace: 05'48" / 05'40" / 06'00" / 05'57" / 06'04" / 06'00" / 05'54" / 05'53" / 06'14" / 05'58" / 05'56" / 05'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'38") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'55" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'23" | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 06'00" | 00:17'28" |
| 4 | 05'57" | 00:23'25" |
| 5 | 06'04" | 00:29'29" |
| 6 | 06'00" | 00:35'29" |
| 7 | 05'54" | 00:41'23" |
| 8 | 05'53" | 00:47'16" |
| 9 | 06'14" | 00:53'30" |
| 10 | 05'58" | 00:59'28" |
| 11 | 05'56" | 01:05'24" |
| 12 | 05'36" | 01:11'00" |
| 12.2 | 05'21" | 01:12'06" |
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