12.1 km | 01:02:29 | 05:11/km日期: 2016-11-29 21:35 - 卡路里: 746 Cal - 總步數: 11014 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'59" / 05'25" / 05'18" / 05'20" / 05'09" / 05'06" / 05'00" / 04'56" / 05'09" / 04'57" / 04'54" / 73'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'09") | 1004 / 1004 | 167 / 100 |
| 2 | | 05'23" (+00'35") | 1003 / 2008 | 176 / 104 |
| 3 | | 05'20" (+00'32") | 1001 / 3010 | 179 / 104 |
| 4 | | 05'20" (+00'32") | 1007 / 4017 | 179 / 104 |
| 5 | | 05'07" (+00'19") | 1005 / 5023 | 183 / 106 |
| 6 | | 05'03" (+00'15") | 1007 / 6030 | 183 / 107 |
| 7 | | 04'58" (+00'10") | 1005 / 7036 | 182 / 110 |
| 8 | | 04'55" (+00'07") | 1002 / 8039 | 186 / 108 |
| 9 | | 05'09" (+00'21") | 1009 / 9048 | 180 / 107 |
| 10 | | 04'55" (+00'07") | 1005 / 10053 | 185 / 109 |
| 11 | | 04'48" | 1007 / 11061 | 185 / 112 |
| 12 | | 05'03" (+00'15") | 701 / 11762 | 184 / 107 |
11月累積里程 :
200.03 km 
Saucony fastwatch 累積 :
521.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'25" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'09" | 00:27'11" |
| 6 | 05'06" | 00:32'17" |
| 7 | 05'00" | 00:37'17" |
| 8 | 04'56" | 00:42'13" |
| 9 | 05'09" | 00:47'22" |
| 10 | 04'57" | 00:52'19" |
| 11 | 04'54" | 00:57'13" |
| 11.7 | 05'12" | 01:00'52" |
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