21.1 km | 01:39:40 | 04:43/km日期: 2016-11-28 16:42 - 總爬升: 156 m - 地點: 三坑鐵馬道 - 天氣: 晴 - 卡路里: 1216 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71%
Pace: 05'03" / 04'55" / 04'35" / 04'38" / 04'42" / 04'45" / 04'41" / 04'40" / 04'35" / 04'38" / 04'42" / 04'43" / 04'54" / 04'54" / 04'46" / 04'42" / 04'41" / 04'42" / 04'44" / 04'37" / 04'36" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'27") | 1000 / 1000 |
| 2 | | 04'55" (+00'20") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'37" (+00'02") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'42" (+00'07") | 1000 / 12000 |
| 13 | | 04'53" (+00'18") | 1000 / 13000 |
| 14 | | 04'54" (+00'19") | 1000 / 14000 |
| 15 | | 04'46" (+00'11") | 1000 / 15000 |
| 16 | | 04'41" (+00'06") | 1000 / 16000 |
| 17 | | 04'41" (+00'06") | 1000 / 17000 |
| 18 | | 04'41" (+00'06") | 1000 / 18000 |
| 19 | | 04'44" (+00'09") | 1000 / 19000 |
| 20 | | 04'36" (+00'01") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'20" | 108 / 21108 |
團練成員：自己一個人
課表：(ER) 18K
心得：
跟上週一一樣的路線，結果完成時間居然只差一秒，也太準了吧~ >"<
11月累積里程 :
444.02 km 
ASICS GT-2000 4 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'35" | 00:14'33" |
| 4 | 04'38" | 00:19'11" |
| 5 | 04'42" | 00:23'53" |
| 6 | 04'45" | 00:28'38" |
| 7 | 04'41" | 00:33'19" |
| 8 | 04'40" | 00:37'59" |
| 9 | 04'35" | 00:42'34" |
| 10 | 04'38" | 00:47'12" |
| 11 | 04'42" | 00:51'54" |
| 12 | 04'43" | 00:56'37" |
| 13 | 04'54" | 01:01'31" |
| 14 | 04'54" | 01:06'25" |
| 15 | 04'46" | 01:11'11" |
| 16 | 04'42" | 01:15'53" |
| 17 | 04'41" | 01:20'34" |
| 18 | 04'42" | 01:25'16" |
| 19 | 04'44" | 01:30'00" |
| 20 | 04'37" | 01:34'37" |
| 21 | 04'36" | 01:39'13" |
| 21.1 | 04'18" | 01:39'41" |
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