12.5 km | 01:16:00 | 06:03/km日期: 2016-11-29 18:04 - 平均心率: 150 - 卡路里: 756 Cal - 平均步頻: 174 - 濕度: 94%
Pace: 05'20" / 05'37" / 06'37" / 06'23" / 03'55" / 06'32" / 06'37" / 07'04" / 07'04" / 07'18" / 06'42" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'36") | 1000 / 1000 |
| 2 | | 05'21" (+01'39") | 875 / 1875 |
| 3 | | 03'52" (+00'10") | 902 / 2777 |
| 4 | | 17'14" (+13'32") | 203 / 2980 |
| 5 | | 03'42" | 944 / 3924 |
| 6 | | 18'47" (+15'05") | 186 / 4111 |
| 7 | | 03'48" (+00'06") | 918 / 5030 |
| 8 | | 16'57" (+13'15") | 206 / 5236 |
| 9 | | 03'46" (+00'04") | 925 / 6161 |
| 10 | | 18'35" (+14'53") | 188 / 6350 |
| 11 | | 03'50" (+00'08") | 909 / 7259 |
| 12 | | 50'23" (+46'41") | 69 / 7329 |
| 13 | | 03'50" (+00'08") | 912 / 8242 |
| 14 | | 26'13" (+22'31") | 133 / 8375 |
| 15 | | 03'49" (+00'07") | 916 / 9291 |
| 16 | | 29'30" (+25'48") | 118 / 9410 |
| 17 | | 03'50" (+00'08") | 912 / 10322 |
| 18 | | 09'08" (+05'26") | 382 / 10705 |
| 19 | | 05'28" (+01'46") | 1000 / 11705 |
| 20 | | 05'25" (+01'43") | 834 / 12539 |
E10分鐘+(I3分30秒，休息3分30秒)*8+E10分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 252.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'37" | 00:10'57" |
| 3 | 06'37" | 00:17'34" |
| 4 | 06'23" | 00:23'57" |
| 5 | 03'55" | 00:27'52" |
| 6 | 06'32" | 00:34'24" |
| 7 | 06'37" | 00:41'01" |
| 8 | 07'04" | 00:48'05" |
| 9 | 07'04" | 00:55'09" |
| 10 | 07'18" | 01:02'27" |
| 11 | 06'42" | 01:09'09" |
| 12 | 05'26" | 01:14'35" |
| 12.5 | 05'20" | 01:17'28" |
留言 
展開計圈分析
