6.7 km | 00:37:47 | 05:37/km日期: 2016-11-29 16:30 - 平均心率: 146 - 卡路里: 488 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 67%
Pace: 03'42" / 06'09" / 05'36" / 05'37" / 07'20" / 05'33" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 500 / 500 |
| 2 | | 03'50" (+00'18") | 500 / 1000 |
| 3 | | 04'08" (+00'36") | 11 / 1011 |
| 4 | | 06'46" (+03'14") | 500 / 1511 |
| 5 | | 03'53" (+00'21") | 500 / 2011 |
| 6 | | 07'21" (+03'49") | 2 / 2013 |
| 7 | | 19'26" (+15'54") | 111 / 2125 |
| 8 | | 03'35" (+00'03") | 500 / 2625 |
| 9 | | 04'07" (+00'35") | 498 / 3124 |
| 10 | | 16'44" (+13'12") | 122 / 3247 |
| 11 | | 03'51" (+00'19") | 500 / 3747 |
| 12 | | 04'12" (+00'40") | 500 / 4247 |
| 13 | | 06'50" (+03'18") | 6 / 4253 |
| 14 | | 25'37" (+22'05") | 153 / 4406 |
| 15 | | 03'57" (+00'25") | 500 / 4906 |
| 16 | | 04'07" (+00'35") | 500 / 5406 |
| 17 | | 04'52" (+01'20") | 7 / 5414 |
| 18 | | 16'55" (+13'23") | 112 / 5527 |
| 19 | | 03'58" (+00'26") | 500 / 6027 |
| 20 | | 04'15" (+00'43") | 500 / 6527 |
| 21 | | 06'30" (+02'58") | 5 / 6532 |
| 22 | | 13'00" (+09'28") | 189 / 6722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 272.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 06'09" | 00:09'51" |
| 3 | 05'36" | 00:15'27" |
| 4 | 05'37" | 00:21'04" |
| 5 | 07'20" | 00:28'24" |
| 6 | 05'33" | 00:33'57" |
| 6.7 | 06'28" | 00:38'38" |
展開計圈分析
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