16.6 km | 02:43:22 | 09:51/km日期: 2016-11-19 06:06 - 平均心率: 151 - 卡路里: 1009 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83%
Pace: 07'38" / 07'02" / 06'27" / 23'04" / 09'22" / 05'26" / 06'03" / 05'33" / 19'34" / 08'55" / 13'06" / 08'50" / 08'31" / 03'29" / 17'26" / 19'35" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+04'25") | 1000 / 1000 |
| 2 | | 07'01" (+03'32") | 1000 / 2000 |
| 3 | | 06'26" (+02'57") | 1000 / 3000 |
| 4 | | 06'28" (+02'59") | 1000 / 4000 |
| 5 | | 09'22" (+05'53") | 1000 / 5000 |
| 6 | | 05'26" (+01'57") | 1000 / 6000 |
| 7 | | 06'02" (+02'33") | 1000 / 7000 |
| 8 | | 05'33" (+02'04") | 1000 / 8000 |
| 9 | | 19'28" (+15'59") | 1000 / 9000 |
| 10 | | 08'55" (+05'26") | 1000 / 10000 |
| 11 | | 13'00" (+09'31") | 1000 / 11000 |
| 12 | | 08'54" (+05'25") | 1000 / 12000 |
| 13 | | 08'30" (+05'01") | 1000 / 13000 |
| 14 | | 03'29" | 1000 / 14000 |
| 15 | | 17'26" (+13'57") | 1000 / 15000 |
| 16 | | 19'30" (+16'01") | 1000 / 16000 |
| 17 | | 17'10" (+13'41") | 573 / 16573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 266.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'02" | 00:14'40" |
| 3 | 06'27" | 00:21'07" |
| 4 | 23'04" | 00:44'11" |
| 5 | 09'22" | 00:53'33" |
| 6 | 05'26" | 00:58'59" |
| 7 | 06'03" | 01:05'02" |
| 8 | 05'33" | 01:10'35" |
| 9 | 19'34" | 01:30'09" |
| 10 | 08'55" | 01:39'04" |
| 11 | 13'06" | 01:52'10" |
| 12 | 08'50" | 02:01'00" |
| 13 | 08'31" | 02:09'31" |
| 14 | 03'29" | 02:13'00" |
| 15 | 17'26" | 02:30'26" |
| 16 | 19'35" | 02:50'01" |
| 16.6 | 17'02" | 02:59'47" |
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