33.6 km | 03:39:39 | 06:32/km日期: 2016-11-27 06:08 - 總爬升: 848 m - 卡路里: 2072 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88%
Pace: 05'34" / 05'18" / 05'43" / 05'22" / 05'28" / 05'39" / 05'32" / 05'16" / 08'25" / 05'46" / 05'53" / 05'29" / 05'40" / 06'02" / 06'07" / 05'44" / 06'15" / 06'43" / 06'10" / 06'18" / 05'49" / 07'30" / 06'24" / 07'05" / 06'57" / 06'51" / 06'52" / 09'52" / 08'41" / 10'10" / 09'05" / 09'18" / 06'46" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'45" (+00'41") | 1000 / 10000 |
| 11 | | 05'52" (+00'48") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 05'39" (+00'35") | 1000 / 13000 |
| 14 | | 06'01" (+00'57") | 1000 / 14000 |
| 15 | | 05'54" (+00'50") | 1000 / 15000 |
| 16 | | 05'56" (+00'52") | 1000 / 16000 |
| 17 | | 06'15" (+01'11") | 1000 / 17000 |
| 18 | | 06'42" (+01'38") | 1000 / 18000 |
| 19 | | 06'10" (+01'06") | 1000 / 19000 |
| 20 | | 06'17" (+01'13") | 1000 / 20000 |
| 21 | | 05'48" (+00'44") | 1000 / 21000 |
| 22 | | 07'30" (+02'26") | 1000 / 22000 |
| 23 | | 06'23" (+01'19") | 1000 / 23000 |
| 24 | | 07'05" (+02'01") | 1000 / 24000 |
| 25 | | 06'56" (+01'52") | 1000 / 25000 |
| 26 | | 06'51" (+01'47") | 1000 / 26000 |
| 27 | | 06'51" (+01'47") | 1000 / 27000 |
| 28 | | 09'51" (+04'47") | 1000 / 28000 |
| 29 | | 08'40" (+03'36") | 1000 / 29000 |
| 30 | | 10'10" (+05'06") | 1000 / 30000 |
| 31 | | 09'04" (+04'00") | 1000 / 31000 |
| 32 | | 09'18" (+04'14") | 1000 / 32000 |
| 33 | | 06'45" (+01'41") | 1000 / 33000 |
| 34 | | 05'50" (+00'46") | 561 / 33561 |
11月累積里程 :
152.36 km 
HEROES HYPER HEROES WING 蜂巢輕量型路跑鞋 累積 :
12885.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'43" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 05'28" | 00:27'25" |
| 6 | 05'39" | 00:33'04" |
| 7 | 05'32" | 00:38'36" |
| 8 | 05'16" | 00:43'52" |
| 9 | 08'25" | 00:52'17" |
| 10 | 05'46" | 00:58'03" |
| 11 | 05'53" | 01:03'56" |
| 12 | 05'29" | 01:09'25" |
| 13 | 05'40" | 01:15'05" |
| 14 | 06'02" | 01:21'07" |
| 15 | 06'07" | 01:27'14" |
| 16 | 05'44" | 01:32'58" |
| 17 | 06'15" | 01:39'13" |
| 18 | 06'43" | 01:45'56" |
| 19 | 06'10" | 01:52'06" |
| 20 | 06'18" | 01:58'24" |
| 21 | 05'49" | 02:04'13" |
| 22 | 07'30" | 02:11'43" |
| 23 | 06'24" | 02:18'07" |
| 24 | 07'05" | 02:25'12" |
| 25 | 06'57" | 02:32'09" |
| 26 | 06'51" | 02:39'00" |
| 27 | 06'52" | 02:45'52" |
| 28 | 09'52" | 02:55'44" |
| 29 | 08'41" | 03:04'25" |
| 30 | 10'10" | 03:14'35" |
| 31 | 09'05" | 03:23'40" |
| 32 | 09'18" | 03:32'58" |
| 33 | 06'46" | 03:39'44" |
| 33.6 | 05'49" | 03:43'00" |
展開計圈分析
留言 
