15.3 km | 01:36:32 | 06:18/km日期: 2016-11-28 18:54 - 地點: 基隆河左右岸 - 天氣: 涼爽風偏大 - 平均心率: 163 - 卡路里: 936 Cal - 總步數: 14241 - 平均步頻: 147 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 52%
Pace: 06'35" / 06'28" / 06'26" / 06'15" / 06'26" / 06'17" / 06'45" / 06'03" / 06'14" / 06'11" / 06'01" / 06'23" / 06'16" / 06'06" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'36") | 1003 / 1003 | 143 / 105 |
| 2 | | 06'26" (+00'27") | 1003 / 2006 | 147 / 105 |
| 3 | | 06'25" (+00'26") | 1002 / 3009 | 147 / 105 |
| 4 | | 06'13" (+00'14") | 1003 / 4012 | 148 / 108 |
| 5 | | 06'25" (+00'26") | 1010 / 5023 | 145 / 107 |
| 6 | | 06'12" (+00'13") | 1003 / 6027 | 148 / 108 |
| 7 | | 06'43" (+00'44") | 1004 / 7031 | 143 / 103 |
| 8 | | 06'03" (+00'04") | 1006 / 8037 | 149 / 110 |
| 9 | | 06'10" (+00'11") | 1008 / 9046 | 148 / 109 |
| 10 | | 06'09" (+00'10") | 1003 / 10050 | 147 / 109 |
| 11 | | 05'59" | 1004 / 11054 | 150 / 111 |
| 12 | | 06'20" (+00'21") | 1006 / 12061 | 145 / 108 |
| 13 | | 06'13" (+00'14") | 1007 / 13068 | 147 / 108 |
| 14 | | 06'02" (+00'03") | 1008 / 14077 | 151 / 109 |
| 15 | | 06'07" (+00'08") | 1003 / 15080 | 150 / 108 |
| 16 | | 06'24" (+00'25") | 304 / 15384 | 143 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
125.63 km 
Mizuno Wave Inspire 12 累積 :
1061.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 06'15" | 00:25'44" |
| 5 | 06'26" | 00:32'10" |
| 6 | 06'17" | 00:38'27" |
| 7 | 06'45" | 00:45'12" |
| 8 | 06'03" | 00:51'15" |
| 9 | 06'14" | 00:57'29" |
| 10 | 06'11" | 01:03'40" |
| 11 | 06'01" | 01:09'41" |
| 12 | 06'23" | 01:16'04" |
| 13 | 06'16" | 01:22'20" |
| 14 | 06'06" | 01:28'26" |
| 15 | 06'09" | 01:34'35" |
| 15.3 | 06'24" | 01:36'32" |
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